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Is there sugar in Doublemint gum? The complete breakdown

4 min read

Classic Doublemint gum includes sugar, dextrose, and corn syrup, according to its label. This differs from the sugar-free options that use artificial sweeteners.

Quick Summary

The article explains the ingredients of classic Doublemint gum, highlighting the presence of sugar, dextrose, and corn syrup. It differentiates between traditional and sugar-free versions, noting the sweeteners used in each.

Key Points

  • Classic Contains Sugar: Traditional Doublemint gum lists sugar, dextrose, and corn syrup as main ingredients.

  • Sugar-Free is Available: A distinct, sugar-free version of Doublemint exists, sweetened with sugar alcohols like sorbitol and artificial sweeteners such as aspartame.

  • Check the Label: To know which version you have, you must read the ingredients list on the packaging, as classic and sugar-free differ significantly.

  • Dual Sweetening in Classic: The classic recipe uses a mix of real sugar and a small amount of artificial sweeteners to achieve its unique flavor profile.

  • Sugar's Dental Impact: Chewing classic, sugary gum can increase the risk of tooth decay, while sugar-free gum is recommended by dentists for better oral health.

  • Nutritional Differences: Classic Doublemint has approximately 10 calories and 2g of sugar per stick, whereas the sugar-free version has about 5 calories and 0g of sugar.

In This Article

The Classic Doublemint Recipe: A Sweet History

For over a century, Wrigley's Doublemint has been a staple in the chewing gum market, and its signature sweet flavor comes directly from its original recipe, which includes sugar. Introduced in 1914, the classic stick of gum is formulated with several types of sugar to create its long-lasting, minty taste. While the exact proportions are a trade secret, ingredients lists clearly show that sugar is a primary component. Other sugar-based ingredients, such as dextrose and corn syrup, are also used to enhance sweetness and texture. This differs significantly from its sugar-free counterparts, which use artificial sweeteners to achieve a similar taste profile without the added calories from sugar.

The Ingredients in Classic Doublemint Gum

To truly understand the sugar content, a closer look at the ingredient list is necessary. A typical ingredient list for classic Doublemint gum includes:

  • Sugar: The primary sweetener that provides a traditional sweet taste.
  • Gum Base: The non-digestible foundation that provides the chewiness.
  • Dextrose: A simple sugar derived from corn that adds a burst of initial sweetness.
  • Corn Syrup: A thick, sweet syrup used for texture and as a sweetener.
  • Flavorings: Both natural and artificial flavors are included to create the distinctive peppermint taste.
  • Glycerol: A humectant that keeps the gum moist and prevents it from drying out.
  • Artificial Sweeteners: Aspartame and Acesulfame K are also included, though in much smaller quantities than the primary sugars. Wrigley's added these in 2003 to enhance sweetness.
  • BHT: An antioxidant added to maintain freshness.
  • Soy Lecithin: An emulsifier used to keep the ingredients blended.

The Rise of Sugar-Free Doublemint

In response to consumer demand for healthier, lower-calorie options, Wrigley's introduced a sugar-free version of Doublemint gum. This version completely omits traditional sugar, dextrose, and corn syrup from its formulation. Instead, it relies on a combination of sugar alcohols and artificial sweeteners to provide its sweetness. This allows the gum to offer a satisfying mint flavor without contributing to tooth decay caused by sugar. Products like the Doublemint Mega Pack are marketed explicitly as "Sugarfree".

Sweeteners in Sugar-Free Doublemint

For the sugar-conscious consumer, the sugar-free version offers a different set of ingredients to achieve its flavor. The common sweeteners found in sugar-free Doublemint include:

  • Sorbitol: A sugar alcohol that is lower in calories than sugar and provides a slow, cooling sweetness.
  • Aspartame: A widely used, low-calorie artificial sweetener.
  • Acesulfame K: Another artificial sweetener often combined with other sweeteners for a more balanced taste.
  • Mannitol: A sugar alcohol that adds sweetness and texture.

Comparing Classic vs. Sugar-Free Doublemint

To clarify the differences, here is a breakdown of the key features of classic and sugar-free Doublemint gum.

Feature Classic Doublemint Sugar-Free Doublemint
Sweeteners Sugar, Dextrose, Corn Syrup, Aspartame, Acesulfame K Sorbitol, Aspartame, Mannitol, Acesulfame K
Sugar Content (per stick) Approx. 2g 0g
Calories (per stick) Approx. 10 calories Approx. 5 calories
Dental Health Impact Can contribute to tooth decay due to sugar Better for dental health; does not promote decay
Taste Profile Classic, sweet, long-lasting mint flavor Clean, minty flavor with zero-calorie sweeteners

Why Does Classic Doublemint Contain Sugar and Artificial Sweeteners?

Some consumers might notice both sugar and artificial sweeteners in the classic Doublemint ingredient list. This is not a mistake. The combination is a deliberate formula designed to deliver a specific taste experience. Wrigley's began incorporating artificial sweeteners like aspartame and acesulfame potassium into the classic recipe in 2003, though the gum was never marketed as sugar-free. The reasons for this blend include:

  • Enhanced Sweetness: The artificial sweeteners are much sweeter than sugar, so a small amount can significantly boost the overall sweetness level.
  • Long-Lasting Flavor: While the primary sugar is consumed quickly, the artificial sweeteners can prolong the perception of sweetness as the gum is chewed.
  • Cost Management: By reducing the amount of more expensive sugar and corn syrup while maintaining the flavor, the company can manage production costs.
  • Consumer Preference: This blend of sweeteners offers a balance that has been widely accepted by consumers over many years. Wrigley's is unlikely to change this successful formula for the classic variety.

The Health Implications of Sugar in Chewing Gum

The presence of sugar in classic Doublemint has a direct impact on oral health. The bacteria in your mouth feed on sugar and produce acids, which can erode tooth enamel and lead to cavities. The American Dental Association (ADA) generally recommends chewing sugar-free gum for 20 minutes after meals to help prevent cavities by stimulating saliva flow. However, the classic version provides bacteria with a continuous supply of sugar while it's being chewed, increasing the risk of tooth decay. This makes sugar-free gum a better option for those concerned about their dental health. For further reading on oral health, a reliable source can be found at the ADA website.

Conclusion: The Final Answer on Doublemint's Sugar Content

In conclusion, the answer to the question "Is there sugar in Doublemint gum?" depends on which version you are referring to. The original, classic Doublemint stick gum definitely contains sugar, along with dextrose and corn syrup. On the other hand, a sugar-free version is also available, which completely removes sugar and relies on artificial sweeteners and sugar alcohols for its sweet taste. It is crucial for consumers to check the packaging to determine which product they are purchasing, especially if they are concerned about sugar intake or dental health. While the classic version offers the nostalgic, long-lasting sweetness, the sugar-free variety provides a healthier alternative without sacrificing the signature mint flavor.

Frequently Asked Questions

No, the original, classic stick of Doublemint gum contains sugar, dextrose, and corn syrup. However, Wrigley's does offer a separate, sugar-free version that uses artificial sweeteners instead.

The original Doublemint gum is sweetened with a combination of real sugars (sugar, dextrose, corn syrup) and a small amount of artificial sweeteners like aspartame and acesulfame potassium. The sugar-free version is sweetened with sugar alcohols (sorbitol, mannitol) and artificial sweeteners (aspartame, acesulfame K).

You can tell if a pack is sugar-free by looking for the explicit 'Sugarfree' label on the packaging. It is also helpful to check the ingredients list, which will show sugar alcohols and artificial sweeteners at the top instead of sugar.

A single stick of classic Doublemint gum contains approximately 10 calories, which comes primarily from its sugar content.

There are approximately 2 grams of sugar in one stick of classic Doublemint gum. This amount comes from the combination of sugar, dextrose, and corn syrup in the recipe.

Classic Doublemint contains both sugar and artificial sweeteners to create a unique flavor profile. The combination provides an initial burst of sugar sweetness with the longer-lasting intensity of artificial sweeteners.

Yes, sugar-free Doublemint is better for dental health because it does not contain sugar, which feeds the bacteria that cause tooth decay. Dentists often recommend chewing sugar-free gum to promote saliva production and oral hygiene.

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Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice.