Is Thorne Creatine Micronised? An In-Depth Look

January 9, 2026 •

2 min read

According to Thorne's own website, yes, Thorne Creatine is micronised creatine monohydrate. This means the creatine particles have been broken down into smaller pieces to enhance their ability to dissolve in liquids, offering better mixability and potentially improved absorption.

Quick Summary

Thorne Creatine is a micronised creatine monohydrate product, confirmed by the manufacturer and product specifications. This micronisation process enhances its solubility, improving mixability for consumers. The supplement is NSF Certified for Sport, ensuring purity and quality for athletes, with a 5g dose per serving.

Key Points

Confirmation of Micronisation: Thorne Creatine is officially a micronised creatine monohydrate, confirmed by the manufacturer.
Enhanced Solubility: The micronised form means the powder has a smaller particle size, leading to superior mixability and less gritty texture in liquids.
Third-Party Certified: The product is NSF Certified for Sport®, assuring athletes and consumers that it is tested for banned substances and contaminants.
Optimal Dosage: Each serving provides 5 grams of pure creatine monohydrate, aligning with clinically effective doses.
Supports Performance and Cognition: In addition to muscle gains, Thorne creatine supports physical endurance, power output, cellular energy production, and cognitive function.
Minimal Additives: Thorne's unflavored creatine contains only pure micronised creatine monohydrate with no fillers or sweeteners.
Improved User Experience: The enhanced solubility makes the daily supplement routine easier and more pleasant by preventing a grainy texture.

Yes, Thorne Creatine is Micronised: What This Means for You

Thorne Research confirms that its creatine is micronised creatine monohydrate. Micronisation is a process that reduces particle size, resulting in a finer powder that dissolves more easily in liquids.

The Micronisation Advantage: Improved Solubility and Experience

Micronised creatine offers superior mixability compared to standard creatine monohydrate, which can be gritty and may not dissolve completely. This enhanced solubility leads to a smoother texture and prevents settling, making it more pleasant to consume. Some research also suggests that smaller particles could be absorbed more efficiently, and the improved solubility may reduce potential gastrointestinal discomfort for some users. The fine, odorless powder blends easily with various beverages without altering their taste.

Benefits of Micronisation:

Superior Mixability: Dissolves quickly for a smooth drink.
Potentially Better Absorption: Smaller particles may enhance uptake.
Reduced Stomach Discomfort: May help sensitive individuals.
Versatile Use: Mixes well with various drinks.

Thorne Creatine vs. Standard Creatine Monohydrate

Here's a comparison highlighting the differences:


Feature	Thorne Creatine (Micronised Monohydrate)	Standard Creatine Monohydrate
Particle Size	Extremely fine.	Larger, crystalline.
Solubility	Dissolves easily and smoothly.	Can be gritty; may settle.
Mixability	Excellent.	Can be clumpy.
Absorption	Enhanced.	High.
Gastrointestinal Comfort	Less likelihood of GI issues.	Higher potential for minor upset.
Third-Party Testing	NSF Certified for Sport®.	Varies by brand.

Why Thorne's Quality and Testing Matters

Thorne's NSF Certified for Sport® status is a key indicator of quality and purity. This third-party certification ensures the product is free from over 200 banned substances, providing confidence, especially for competitive athletes.

Optimal Usage and Performance Benefits

Creatine is known to enhance muscle strength, power, and lean body mass. Thorne's micronised creatine is recommended at a daily dose of 5 grams. Consistent daily intake is effective, and it can be taken around workouts for convenience. Creatine also supports cognitive function.

Conclusion: A High-Quality Micronised Option

Thorne creatine is confirmed to be micronised, offering advantages like improved solubility and mixability. With its NSF Certified for Sport® certification, it's a reliable and high-quality choice for those seeking performance and cognitive benefits.

For more information on the benefits and research behind creatine supplementation, visit the International Society of Sports Nutrition.

Frequently Asked Questions

Yes, Thorne creatine is a micronised creatine monohydrate. Micronisation reduces the particle size for better solubility and mixability in liquids.

The main difference is particle size. Micronised creatine has much smaller particles, which allows it to dissolve more easily and mix smoothly, reducing the gritty texture of regular creatine monohydrate.

The unflavored version of Thorne creatine is pure micronised creatine monohydrate and does not contain any other ingredients, fillers, or sweeteners.

Yes, Thorne creatine is NSF Certified for Sport®, which means every batch is tested for over 200 banned substances, ensuring it is safe and compliant for competitive athletes.

It is recommended to take one 5-gram scoop daily, mixed with at least eight ounces of water, juice, or a preferred beverage. Consistency is more important than timing for saturating your muscles.

Yes, due to its unflavored and odorless nature, Thorne creatine mixes well with protein shakes, pre-workouts, or juice without affecting the taste.

Some individuals who experience minor gastrointestinal issues with standard creatine may find that the enhanced solubility of micronised creatine helps to minimize these side effects, especially when taken with plenty of water.