Despite its simple roots, the specialized processing and resulting physiological effects make UCAN fundamentally different from the standard cornstarch found in grocery stores. The perception that "UCAN is just cornstarch" overlooks the patented technology that alters the molecule's structure and digestion profile to deliver unique benefits for athletes and those managing blood sugar levels.
The Science Behind UCAN's LIVSTEADY "SuperStarch"
UCAN's carbohydrate, now known as LIVSTEADY (formerly SuperStarch), is derived from a specific, non-GMO strain of cornstarch. What sets it apart is the proprietary, patented hydrothermal (heat-moisture) treatment process. This cooking method profoundly changes the cornstarch's molecular structure. The result is a carbohydrate with an enormous molecular weight, making it significantly more complex than both regular cornstarch and other common sports drink ingredients like maltodextrin.
How Digestion and Glycemic Response Differ
Due to its unique structure, LIVSTEADY bypasses the rapid digestion that characterizes simple sugars and maltodextrin. Instead, it breaks down slowly and steadily in the body, providing a sustained release of glucose into the bloodstream over several hours. This slow, consistent fueling prevents the sharp spikes and subsequent crashes in blood sugar and insulin that are common with high-glycemic carbohydrates.
This muted insulin response is a critical difference for athletes. By keeping insulin levels low, the body is able to more efficiently utilize its fat stores for energy (a process called fat oxidation), while preserving precious muscle and liver glycogen for more intense efforts. Regular, untreated cornstarch can also provide a slow-release carbohydrate, but it lacks the refined, patented properties of UCAN's LIVSTEADY, which is specifically engineered for optimal performance and metabolic control.
UCAN vs. Regular Cornstarch: A Detailed Comparison
To understand the practical implications, let's compare the key properties of UCAN's LIVSTEADY to regular, unprocessed cornstarch.
| Feature | UCAN's LIVSTEADY | Regular Cornstarch |
|---|---|---|
| Processing Method | Patented hydrothermal (heat-moisture) treatment. | Untreated, raw product. |
| Molecular Structure | Extremely large and complex polymer. | Standard complex carbohydrate polymer. |
| Digestion Speed | Very slow and controlled release. | Slow, but less predictable digestion. |
| Glycemic Response | Low glycemic index; muted insulin response. | Also low glycemic, but less consistent effect. |
| GI Comfort | Low osmolality, gentle on the stomach, and reduces gastric distress. | Can be harder to mix and may cause GI issues in some individuals. |
| Price | Premium-priced sports nutrition product. | Inexpensive grocery store staple. |
| Target Audience | Endurance athletes, those with metabolic disorders, individuals seeking steady energy. | Primarily used for cooking and baking. |
Benefits of UCAN for Athletes
- Sustained, Steady Energy: Prevents the energy spikes and crashes associated with sugary fuels by providing a consistent glucose supply.
- Muted Insulin Response: Keeps insulin levels low, enabling the body to burn more fat for fuel during exercise.
- Gentle on the Stomach: The large molecular structure and low osmolality reduce gastric distress, a common issue for endurance athletes.
- Enhanced Focus and Mental Clarity: Stable blood sugar levels support cognitive function during long events.
Is a DIY Cornstarch Mix a Viable Alternative?
Given UCAN's high price point, some athletes wonder if a DIY mix of regular cornstarch can replicate the effects. While uncooked cornstarch does digest slowly and can provide a steady energy source, it is not an identical product. Studies comparing the two have shown that the difference in glucose levels over several hours is relatively small. However, UCAN's proprietary processing may offer a more predictable and refined response, especially for managing blood sugar. For many athletes, particularly those on a budget or for shorter duration efforts, a simple, homemade cornstarch mixture may suffice. However, it may lack the perfected GI comfort and consistency of the commercially produced LIVSTEADY.
For those interested in the scientific foundation behind UCAN's development, the company's own story highlights the unique purpose and technology of LIVSTEADY UCAN's origin story.
Conclusion
While both UCAN's LIVSTEADY and regular cornstarch originate from corn, the comparison ends there. UCAN is a technologically advanced, processed carbohydrate designed for optimized athletic performance and metabolic control through a slow, steady release of glucose. Regular cornstarch is an unprocessed pantry item with a less predictable effect. The value of UCAN lies in its engineered consistency, refined GI comfort, and specific physiological outcomes, especially for long-duration endurance athletes or individuals who are highly sensitive to blood sugar fluctuations. For others, the cost may not justify the marginal differences over a cheaper, DIY alternative, proving that the best fuel choice ultimately depends on individual needs and budget.
