What are lactase drops and how do they work?
Lactase drops contain the lactase enzyme, naturally found in the small intestine to break down lactose. This enzyme is deficient in people with lactose intolerance. Undigested lactose then goes to the large intestine and is fermented by bacteria, causing digestive discomfort like gas, bloating, and diarrhea.
When added to milk, the enzyme breaks down complex lactose sugar into glucose and galactose. These simpler sugars are easily absorbed by the body, preventing maldigestion. The process can take several hours depending on the dosage and desired lactose reduction, and it must be done before consuming the dairy product.
How to properly use lactase drops to treat milk
Using lactase drops correctly is crucial for results. The drops should be added directly to the liquid dairy product, not taken orally.
Step-by-step guide for milk preparation:
- Select your milk: You can use lactase drops with cow's milk, breast milk, or infant formula.
- Add the drops: The number of drops needed varies by brand and desired lactose reduction. Some instructions suggest 5-10 drops per liter of milk.
- Mix and refrigerate: Stir or shake the milk to distribute the drops evenly. Refrigerate the milk for at least 24 hours for the enzyme to break down the lactose. You can add more drops or extend refrigeration for greater reduction.
- Consume: Once the conversion process is complete, the treated milk can be used just like regular milk.
For infants, specialized lactase drops can be added to a baby's bottle or expressed breast milk. Some methods allow drops to be added to a warm feed for immediate use.
Lactase drops vs. commercially-prepared lactose-free milk
For lactose-reduced options, two primary choices exist: using lactase drops at home or buying pre-made lactose-free milk. Both have advantages and disadvantages.
Comparison Table: Lactase Drops vs. Lactose-Free Milk
| Feature | Lactase Drops | Lactose-Free Milk |
|---|---|---|
| Convenience | Requires preparation and waiting time (usually 24 hours) | Ready-to-drink and instantly available |
| Cost | Often more economical in the long run for regular milk consumption | Generally more expensive per container than regular milk |
| Taste | The breakdown of lactose into simple sugars can result in a slightly sweeter flavor | Also has a slightly sweeter taste due to the added lactase |
| Customization | Allows you to control the level of lactose reduction by adjusting dosage and time | Pre-treated to a standard lactose-free level |
| Flexibility | Can be added to a variety of liquid dairy products, including fresh milk, breast milk, and cream | Available as a finished product, but not customizable for other liquids |
Where to find lactase drops and important considerations
Lactase drops are widely available under brand names like Lacteeze and Milkaid. They can be found in pharmacies, health stores, and online retailers. Consider brand reputation, ingredients, and health recommendations when purchasing.
- For infants: Some drops, like Lacteeze, are safe for use with infants' formula and breast milk from birth.
- Side effects: Most people tolerate lactase drops well, but minor side effects like bloating or stomach discomfort can occur, usually from excessive intake. Consult a healthcare professional for new or worsening symptoms.
- Consult a doctor: It is recommended to speak with a healthcare provider, especially for young children, pregnant or breastfeeding women, or individuals with other health conditions, before starting any new supplement. Lactase is not a cure for a dairy allergy, and individuals with such allergies should avoid dairy altogether.
Conclusion
Lactase enzyme drops are an effective solution for managing lactose intolerance by pre-digesting the lactose in milk. They offer a flexible and often cost-effective alternative to buying pre-made lactose-free milk, letting people enjoy dairy without discomfort. By adding these drops to milk and refrigerating it, individuals can reduce the lactose content, making milk safe to consume. Understand the proper usage, potential side effects, and consult a healthcare provider for a safe experience.
For more detailed guidance, consult an official health resource like the National Institute of Diabetes and Digestive and Kidney Diseases.
