MadeGood Granola Bars: A Complete Nutritional Profile
MadeGood granola bars have carved out a niche as a wholesome, allergy-friendly snack option. Their popularity is due in part to their simplicity and commitment to natural ingredients. When considering any snack, however, the calorie count and overall nutritional value are key factors for those mindful of their diet. The calorie content for a MadeGood granola bar is quite consistent, with most standard flavors containing 100 calories per single 24-gram bar. For those who prefer the drizzled varieties, the calorie count is slightly higher at around 110 per bar.
Breaking Down the Calories and Macronutrients
While the calorie count offers a quick snapshot, a full understanding of the nutritional label is more useful. For a typical 100-calorie MadeGood granola bar, the macronutrient breakdown is as follows:
- Total Fat: 3.5g (with 1g being saturated fat)
- Total Carbohydrates: 17g
- Dietary Fiber: 1g
- Sugars: 6g (includes 6g of added sugar)
- Protein: 2g
This balance makes it a solid choice for a quick snack, offering a source of carbohydrates for energy and a small amount of protein to help with satiety. The relatively low fat content and moderate sugar levels are appealing to many.
The Allure of 'Hidden Vegetables'
MadeGood is well-known for its claim of including nutrients from a full serving of vegetables in each bar. The vegetable extracts are derived from a blend of spinach, broccoli, carrots, tomatoes, beets, and shiitake mushrooms. This unique addition contributes to the bar's vitamin content, providing vitamins A, C, D, E, B6, and Thiamin. For parents looking to boost their children's vegetable intake or individuals seeking a more nutrient-rich snack, this is a significant selling point.
Flavor Variety and Calorie Differences
MadeGood offers a wide array of flavors to suit different preferences. While the classic chewy bars maintain a similar calorie profile, the specialty drizzled versions introduce slight variations. Here is a comparison of some popular options:
| Product Flavor | Serving Size | Calories | Sugar | Protein |
|---|---|---|---|---|
| Chocolate Chip Granola Bar | 1 bar (24g) | 100 | 6g | 2g |
| Mixed Berry Granola Bar | 1 bar (24g) | 100 | 6g | 2g |
| Cookies & Crème Granola Bar | 1 bar (24g) | 100 | 6g | 2g |
| Vanilla Drizzled Granola Bar | 1 bar (24g) | 110 | 6g | 2g |
| Birthday Cake Drizzled Granola Bar | 1 bar (24g) | 110 | N/A | N/A |
It is important to check the specific packaging for the most accurate and up-to-date nutritional information for each flavor.
MadeGood and Dietary Considerations
Beyond calories, MadeGood bars are popular for a few specific dietary reasons. All MadeGood products are certified gluten-free, organic, and non-GMO. A major benefit, especially for school-age children, is that they are made in a dedicated facility free from the eight most common allergens: peanut, tree nuts, dairy, egg, wheat & gluten, soy, sesame, fish & shellfish. The bars also contain vegan ingredients, making them suitable for plant-based diets.
When incorporating MadeGood bars into a diet, it is important to consider the context of overall eating habits. As a convenient snack, they can be a great option. However, for those monitoring sugar intake, being mindful of the 6 grams of added sugar is advisable. Ultimately, these bars are a low-calorie, nutrient-fortified snack, but they should be part of a balanced and varied diet.
Conclusion
In summary, the calorie count for most MadeGood granola bars is 100 per 24-gram bar, with drizzled varieties at 110 calories. While this low-calorie count makes them an attractive snack, their nutritional benefits extend beyond just calories. The bars' organic, gluten-free, and allergen-friendly composition, along with the added vegetable nutrients, positions them as a smart and convenient choice for a quick bite. For further information and detailed nutritional labels, you can visit the MadeGood Foods website.
