Nutrition Deep Dive: How many calories are in Target French bread?

November 7, 2025 •

4 min read

According to data from CalorieKing, a 2-oz serving of Favorite Day Demi French Bread from Target contains 140 calories. Understanding the specific nutritional content of store-brand products like this is key for anyone trying to manage their diet or track their calorie intake, especially when the answer to 'How many calories are in Target French bread?' isn't immediately obvious.

Quick Summary

An examination of the caloric content and nutritional profile of various French bread products sold at Target, primarily under the Favorite Day brand. It provides nutritional details, compares different types, and offers advice on incorporating bread into a balanced diet.

Key Points

Target's French bread calories: A 2oz serving of Favorite Day Demi French Bread has 140 calories, while the Soft French Bread has 140-150 calories per 57g slice,.
Check serving size: Calorie counts are based on a specific serving size, which can vary between products (e.g., a slice vs. a baguette portion).
Sodium content: Target's French bread contains a moderate amount of sodium, so be mindful of your intake if you are on a low-sodium diet.
Consider the ingredients: Most store-brand French bread uses enriched flour. For higher fiber, consider whole-grain options or traditional sourdough,.
Practice portion control: The key to fitting bread into a healthy diet is controlling portion sizes and using nutrient-rich, low-calorie toppings.
Favorite Day vs. Market Pantry: The older Market Pantry brand has been replaced, with Favorite Day being Target's current indulgent bakery brand.

Demystifying Target's French Bread Calories

For those watching their nutritional intake, deciphering the specifics of store-brand items can be challenging. Target's French bread is typically found under their 'Favorite Day' brand, with options like soft or demi versions. For example, a 57g slice (about 2 oz) of Favorite Day Soft French Bread from Target contains approximately 150 calories. This provides a useful baseline for understanding your intake. Similarly, a 2 oz slice of Favorite Day Demi French Bread is reported to have 140 calories. These figures demonstrate that while French bread is primarily a source of carbohydrates, the overall calorie count per slice is relatively moderate. This makes it a viable part of a balanced diet when consumed in appropriate portions. The ingredients list for these breads typically includes enriched wheat flour, water, yeast, salt, and sugar.

Breaking Down the Macronutrients

Beyond just calories, looking at the macronutrient breakdown offers a fuller picture of the bread's impact on your diet. For a standard 57g serving of Favorite Day Soft French Bread, the breakdown is as follows:

Total Carbohydrates: Around 30g, with 1g of dietary fiber and 1g of added sugars. The majority of the carbohydrates come from enriched flour, which can lead to a quicker blood sugar spike compared to whole-grain options.
Protein: Approximately 5g. While not a protein-dense food, it contributes to overall intake.
Fats: Typically very low, around 1g of total fat, with no saturated or trans fats.
Sodium: Contains about 290-300mg, which is a significant amount for one serving and should be considered for those on low-sodium diets,.

How to Read a Bread Nutrition Label

To make informed dietary choices, understanding how to interpret a nutrition label is essential. Here are the key elements to consider when selecting bread, whether from Target or another retailer:

Serving Size: Always pay close attention to the serving size listed, as it is the basis for all other nutritional values. For French bread, this can be a specific weight (e.g., 57g) or a measurement (e.g., a 2.75-inch slice). A larger piece will naturally have more calories.
Fiber Content: Look for products with higher dietary fiber. Fiber slows digestion, helps regulate blood sugar, and promotes a feeling of fullness. Whole-grain options are typically higher in fiber than refined white flour French bread.
Sodium: The sodium content can add up quickly, especially with multiple servings or when paired with salty spreads. Look for options with lower sodium levels if you are monitoring your intake.
Ingredients List: The ingredients are listed in descending order by weight. Healthier bread options will list whole-grain flour as the first ingredient. Many traditional French bread varieties use enriched flour, which has been stripped of some nutrients and then fortified.

Comparison of Target French Bread Options

While Target's product lineup can evolve, here is a comparison of some of their staple French bread choices based on available data. Note that nutritional information can vary slightly by product version and time of purchase.


Feature	Favorite Day Soft French Bread	Favorite Day Demi French Bread	Favorite Day Take & Bake Baguette
Serving Size	57g (approx. 1 slice)	57g (approx. 1 slice)	3.75-inch slice
Calories	140-150 kcal	140 kcal	140 kcal
Fat	1g	1g	0.5g
Carbohydrates	30g	30g	29g
Protein	5g	5g	5g
Sodium	290-300mg,	230mg	350mg

Tips for a Healthier Diet with French Bread

Incorporating bread into a healthy diet is a matter of mindful portioning and smart pairings.

Mind the Toppings: Be aware that adding butter, cheese, or other spreads can dramatically increase the calorie count. Pair it with healthier options like avocado, hummus, or a light drizzle of extra virgin olive oil.
Portion Control is Key: Sticking to a single slice or two, especially for larger slices, can help keep your calorie intake in check. This is particularly important for bread that is not as nutrient-dense as whole-grain varieties.
Pair with Protein and Fiber: Turn your bread into a balanced mini-meal by topping it with lean protein (e.g., chicken breast, canned tuna) and fiber-rich vegetables (e.g., cucumber, lettuce).
Choose Whole-Grain Alternatives: If available, seek out whole-grain versions or consider traditional European-style sourdough breads. These are often made with fewer ingredients and undergo a longer fermentation process that is easier on digestion.

Conclusion

While a single serving of Target's Favorite Day French bread has a moderate calorie count, it's the added toppings and portion sizes that can quickly escalate its nutritional impact. For calorie-conscious individuals, understanding the specific figures for products like 'Favorite Day Demi French Bread' (140 calories per 2oz slice) is crucial. By practicing portion control, choosing healthier pairings, and considering higher-fiber whole-grain alternatives, you can enjoy bread as part of a balanced and healthy nutrition diet.

For more detailed nutritional information and tips, see the resources cited.

Frequently Asked Questions

Since serving sizes are typically listed in ounces or slices, you would need to calculate the calories for a full loaf based on the number of servings. For example, a 16oz loaf of Favorite Day Soft French Bread (57g serving size) contains approximately 11 servings, equating to about 1,540-1,650 calories per loaf, not including toppings.

Compared to highly processed white bread, it is a better option due to fewer additives. However, it is not a whole-grain product. As part of a balanced diet, it's fine in moderation, but whole-grain options are generally considered healthier due to higher fiber and nutrient content.

Pairing it with nutritious toppings is key. Use it with fresh vegetables, lean proteins like sliced turkey, or healthy fats such as avocado. Avoiding excessive butter or cheese will help reduce overall calories and fat.

Traditional baguettes can vary widely, but a 100g serving is around 274 kcal. Target's Favorite Day French bread is roughly 246 kcal per 100g, indicating it is nutritionally comparable to many commercial versions. Traditional, slow-fermented versions may offer better digestibility.

A 57g slice of Favorite Day Soft French Bread contains approximately 290-300mg of sodium, which is about 12-13% of the Daily Value based on a 2,000-calorie diet,.

The 'Take & Bake' French breads, like the Favorite Day baguettes, are typically pre-cooked and sold to be finished at home. While the ingredients and calories per serving are similar to other bakery versions, the baking process may vary slightly. Always check the specific nutrition label,.

The most accurate information is typically found directly on the product's packaging in the store. For quick searches, reliable online nutrition databases or Target's website may have the data, but it is always best to verify in-person,.