Nutrition Diet Analysis: What are the ingredients in Oreo Selena Gomez?

November 10, 2025 •

2 min read

According to reports from its release, the Selena Gomez limited-edition Oreo flavor was inspired by her love of horchata, a spiced Mexican beverage. This unique treat features a double-layer of crème and special cinnamon wafers, making many wonder: What are the ingredients in Oreo Selena Gomez? and how do they fit into a healthy nutrition plan?

Quick Summary

Limited edition Selena Gomez Oreos contain enriched flour, sugar, palm oil, high fructose corn syrup, and soy lecithin, alongside chocolate, cinnamon, and artificial flavors. The unique cookie flavor is achieved with a double-layered creme inspired by horchata. Like most cookies, they are high in sugar and fat and should be consumed in moderation as part of a balanced nutrition plan, not as a dietary staple.

Key Points

Specific Ingredients: The Selena Gomez Oreo contains enriched flour, sugar, palm oil, high fructose corn syrup, and soy lecithin, alongside special additions like cinnamon and condensed milk flavoring.
Horchata-Inspired Flavor: The unique taste comes from chocolate-cinnamon flavored wafers and a double-stuffed creme with layers of chocolate cinnamon and sweetened condensed milk flavor.
Nutritional Profile: With 140 calories and 12 grams of added sugar per two-cookie serving, this is a high-sugar, high-fat snack best enjoyed in moderation.
Moderation is Key: As with most processed snacks, these cookies should be treated as an occasional indulgence rather than a dietary staple to maintain a healthy nutrition plan.
Healthy Alternatives Exist: For regular snacking, consider alternatives like homemade cookies with whole-grain flour or low-sugar, gluten-free options like Highkey cookies.

What are the ingredients in Oreo Selena Gomez?

The limited-edition Selena Gomez Oreo cookies feature a horchata-inspired flavor, distinct from the classic Oreo due to a double-layered creme and cinnamon-flavored wafers. Key ingredients in the chocolate cinnamon wafer include sugar, unbleached enriched flour, palm oil, cocoa, soybean/canola oil, cornstarch, baking soda, salt, cinnamon, and natural/artificial flavors. The double-stuffed creme contains sugar, high fructose corn syrup, soy lecithin, cinnamon, natural/artificial flavor mimicking sweetened condensed milk, and chocolate.

Nutritional Profile of the Selena Gomez Oreo

A serving of two Selena Gomez Oreos contains 140 calories, 7 grams of total fat (2.5g saturated), 12 grams of sugar (all added), 60 milligrams of sodium, and 1 gram of protein. These cookies are high in sugar and fat and low in protein and fiber, classifying them as an occasional treat.

How This Limited Edition Oreo Fits into a Nutrition Diet

Enjoying treats like the Selena Gomez Oreo requires moderation within a balanced diet. Due to their high sugar and saturated fat content, excessive consumption can contribute to weight gain and blood sugar fluctuations. Mindful indulgence, which involves limiting portion size, balancing with nutrient-rich foods, and savoring the experience, is key.

Healthier Snack Alternatives

For regular snacking, healthier alternatives offer similar sweetness with added nutritional benefits.

A List of Healthy Snack Alternatives

Homemade cookies using alternative flours, oats, and natural sweeteners.
High-protein desserts like yogurt cups with fruit.
Low-sugar, gluten-free options such as Highkey Sandwich Cookies.
Simple fruit and nut combinations.
Chocolate-covered frozen banana bites.
Oatmeal with cinnamon and honey.

Comparison Table: Selena Gomez Oreo vs. Healthy Alternative

Here's a nutritional comparison between two Selena Gomez Oreos and a serving of Highkey Sandwich Cookies.


Feature	Selena Gomez Oreo (2 cookies)	Highkey Sandwich Cookies (1 serving)
Calories	140 kcal	70 kcal
Sugar	12g (all added sugar)	Low in sugar (keto-friendly)
Fat	7g	High-quality fats
Fiber	Trace amounts	High in fiber
Gluten-Free	No (Contains wheat)	Yes
Key Ingredients	Sugar, enriched flour, palm oil, high fructose corn syrup	Almond flour, erythritol, coconut oil

Conclusion: Indulgence in Moderation

The limited-edition Selena Gomez Oreo offers a unique, horchata-inspired flavor but is high in sugar and fat. They are best enjoyed occasionally as part of a balanced diet that prioritizes nutrient-dense foods. Healthier alternatives are available for more frequent snacking. Understanding ingredient lists allows for informed dietary choices.

For more information on making healthy cookies at home, you can visit the Nike website.

Frequently Asked Questions

The flavor is inspired by horchata, a Mexican beverage, and features a double layer of creme: one with chocolate and cinnamon flavor, and another with sweetened condensed milk flavor and cinnamon sugar inclusions.

No, the Selena Gomez Oreos contain unbleached enriched wheat flour, making them unsuitable for a gluten-free diet.

The Selena Gomez Oreos list palm oil and soybean and/or canola oil among their ingredients.

The limited-edition Selena Gomez Oreos, like many standard Oreos, are considered 'accidentally vegan' as they don't contain animal ingredients. However, cross-contamination is a possibility, so they are not certified vegan.

The Selena Gomez Oreos include additional ingredients like cinnamon in both the wafer and creme. The creme also features a dual-layer flavor profile, including sweetened condensed milk and cinnamon sugar, unlike the single vanilla-flavored creme of original Oreos.

Enjoy cookies in moderation and treat them as an occasional indulgence. Balance your diet with nutrient-dense foods like fruits, vegetables, and lean protein, and be mindful of portion sizes.

Healthier alternatives include low-sugar, gluten-free sandwich cookies like those from Highkey, homemade cookies with natural sweeteners and whole grains, or opting for snacks like fruit and nuts.