Nutrition Diet and the Question: How many calories are in a single Allen's snake?

October 21, 2025 •

3 min read

According to nutritional data, a single, 13-gram Allen's Snakes Alive lolly contains approximately 42 calories. While this may seem like a small number, understanding the context of these calories is key to maintaining a healthy nutrition diet and making informed snack choices.

Quick Summary

A single Allen's snake contains around 42 calories, primarily from sugar, with minimal protein, fat, or fiber. Understanding this helps contextualize such treats within a balanced diet and promotes mindful consumption.

Key Points

Single Snake Calorie Count: A single, 13-gram Allen's Snakes Alive lolly contains approximately 42 calories.
High in Sugar, Low on Nutrition: The majority of calories in an Allen's snake come from sugar, with very little protein, fat, or beneficial nutrients.
Context is Key: While 42 calories seems low, it adds up quickly, especially given the lack of nutritional value, making it a discretionary food.
Moderation is Essential: Mindful consumption and portion control are crucial for incorporating sugary treats like Allen's snakes into a balanced nutrition diet.
Balanced Diet Foundation: Treats should not replace nutrient-dense foods like fruits, vegetables, and whole grains, which are the foundation of a healthy diet.
Bigger Treats, Bigger Calories: Larger Allen's lollies like Killer Pythons or standard serving sizes contain significantly more calories and sugar.

The Caloric and Nutritional Profile of a Single Allen's Snake

For those on a nutrition diet, tracking caloric intake is a common practice. When considering a sweet indulgence like an Allen's Snake, the numbers are important. A standard 13-gram Allen's Snakes Alive lolly contains roughly 42 calories. The primary macronutrient contributing to this is carbohydrates, specifically sugar, with a single snake containing about 9.6 grams of carbohydrates and 5.5 grams of sugars. These numbers confirm that the snack is high in sugar relative to its size and provides minimal nutritional value outside of a quick energy boost. It contains less than 0.1 grams of fat and only 0.6 grams of protein.

What the Nutritional Data Means for Your Diet

These figures position Allen's snakes firmly in the category of 'discretionary' or 'occasional' foods. The World Health Organization (WHO) recommends limiting the intake of free sugars to less than 10% of total energy intake, and ideally less than 5%, for additional health benefits. With 5.5 grams of sugar per lolly, just a few snakes can quickly add up, consuming a significant portion of a daily sugar allowance without providing essential vitamins, minerals, or dietary fiber. Excessive consumption of such sugary foods is linked to weight gain, obesity, and dental issues. Therefore, enjoying these treats should be done in moderation as part of a varied and balanced dietary plan, rich in fruits, vegetables, and whole grains.

Allen's Lollies: A Comparative Calorie and Sugar Breakdown

To put the Allen's snake into perspective, let's compare its nutritional information with other popular Allen's lollies. This comparison highlights how different treats, even from the same brand, can have varying caloric and sugar loads.


Allen's Lolly	Approx. Weight	Approx. Calories	Approx. Sugar	Key Difference
Snakes Alive	13 g (single snake)	42 kcal	5.5 g	A small treat, but mainly sugar.
Killer Python	24 g (single python)	80 kcal	10.5 g	Larger size means almost double the calories and sugar.
Snakes Alive	25 g (two snakes)	87 kcal	11 g	A standard serving size is higher in calories and sugar.
Party Mix	5 pieces (20g)	69 kcal	9.7 g	Multiple pieces add up quickly in both calories and sugar.

This table illustrates that while a single snake is a relatively low-calorie treat, a standard serving of two snakes or a larger lolly like the Killer Python significantly increases the caloric and sugar intake. For a mindful nutrition diet, portion control is paramount, even with seemingly small snacks.

The Bigger Picture: Integrating Sweets into a Healthy Nutrition Diet

Treats can be part of a healthy lifestyle, but their role needs to be defined. The goal is to avoid over-consumption while still allowing for the enjoyment of favourite foods. A healthy diet, as promoted by organizations like the WHO, is built on a foundation of nutrient-dense foods. Fruit, vegetables, whole grains, lean proteins, and healthy fats should form the bulk of one's diet, leaving a small portion for discretionary items. By consuming these sugary snacks mindfully, one can still achieve nutritional goals.

Tips for Mindful Snacking

Practice portion control: Instead of eating directly from the bag, serve yourself a defined portion, like one or two snakes, and put the rest away.
Balance with nutrient-dense foods: Enjoy a treat after a wholesome meal or alongside a healthier snack. For example, have an apple and a snake instead of several snakes.
Stay hydrated: Sometimes thirst is mistaken for hunger. Drink a glass of water before reaching for a sugary snack.
Recognize emotional eating triggers: Identify if you are eating out of boredom, stress, or other emotions, and try to find non-food coping mechanisms.
Read nutritional labels: Understand what you are consuming by checking the nutritional information on packaging, especially the sugar content.

Conclusion: Understanding Treats and Healthy Nutrition

While knowing exactly how many calories are in a single Allen's snake is a helpful piece of information, it is only one part of a larger nutritional picture. The 42 calories from a single snake primarily come from sugar, offering little in the way of essential nutrients. This makes it a discretionary item that should be consumed in moderation, not a staple of a balanced diet. A healthy nutrition diet prioritizes nutrient-rich foods while allowing for occasional treats through mindful eating and careful portion control. By understanding the composition of treats and integrating them thoughtfully, you can maintain a balanced, healthy eating pattern for long-term wellbeing.

To learn more about what constitutes a healthy diet, visit the World Health Organization's website on healthy eating guidelines.

Frequently Asked Questions

A single, 13-gram Allen's Snakes Alive lolly contains approximately 42 calories.

One Allen's snake contains about 5.5 grams of sugar, which contributes significantly to its total calorie count.

No, Allen's snakes are not considered a healthy snack. They are high in sugar and provide minimal nutritional benefits, making them a discretionary food to be enjoyed in moderation.

A standard serving size is often listed as two snakes, which contains approximately 87 calories. Always check the packaging for the most accurate serving information.

While the fat content is very low, listed as less than 0.1 grams per snake, they are not entirely fat-free. The primary concern for a nutrition diet is the high sugar content, not the minimal fat.

A single Allen's Killer Python contains approximately 80 calories, which is nearly double the amount found in a smaller, single snake.

The key is moderation and mindful eating. Practice portion control by limiting yourself to one or two and balance your diet with plenty of nutrient-rich foods, saving sweets for an occasional indulgence.