Nutrition Diet: How many calories are in a pack of twin snakes?

November 7, 2025 •

3 min read

According to the Environmental Working Group, Haribo Twin Snakes are classified as an ultra-processed food, raising questions about their nutritional impact. Many consumers want to know the hard numbers, specifically, how many calories are in a pack of twin snakes and how this fits into their daily dietary goals.

Quick Summary

The total calories in a bag of Haribo Twin Snakes depend on the bag size, with high sugar content per serving. It's an ultra-processed treat best enjoyed in moderation within a balanced diet.

Key Points

Calorie Count Varies: The total calories in a bag of Twin Snakes depend on the specific bag size, which can range from individual servings to larger share bags.
Serving Size is Key: In the US, a standard serving of three pieces contains 90 calories, so a full bag will have a much higher calorie total.
High Sugar Content: The candy is primarily made of glucose syrup and sugar, contributing to a very high sugar density, with around 47g of sugar per 100g in some versions.
Ultra-Processed Classification: Due to ingredients like artificial colors and corn syrup, the Environmental Working Group classifies this candy as an ultra-processed food.
Low in Other Nutrients: The gummies offer minimal protein and negligible amounts of fat, fiber, or vitamins.
Enjoy with Moderation: For those mindful of their diet, Twin Snakes should be considered an occasional treat rather than a regular snack due to their high sugar content and low nutritional value.

Understanding Haribo Twin Snakes' Calorie Count

When trying to determine the calorie content for a pack of Twin Snakes, it's important to be aware of two key factors: the serving size and the total weight of the bag. Haribo products can vary slightly in nutritional information by country and bag size. In the United States, a standard serving size is defined as three pieces, which contains 90 calories. However, a pack or bag can contain multiple servings. Larger bags, such as a 5 oz or 160g 'share bag', will contain significantly more calories due to their total weight. To get a complete picture, consumers should multiply the calories per serving by the number of servings in the package.

Calorie Breakdown by Bag Size

Since nutritional information is often listed per 100g, we can calculate the approximate total calories for different bag sizes. Based on data for the UK and Europe, Twin Snakes contain about 342-347 calories per 100g.

5 oz (approx. 142g) Bag: Assuming 346 calories per 100g, a 5 oz bag would contain roughly 491 calories (1.42 x 346).
160g Share Bag: At 342 calories per 100g, a 160g bag would contain approximately 547 calories (1.6 x 342).
175g Share Bag: For a 175g bag, with 342 calories per 100g, the total is about 598 calories (1.75 x 342).

The Role of Sugar and Additives in Gummy Candies

Beyond just the calories, it is crucial to understand the composition of what contributes to that energy. Like most gummy candies, Haribo Twin Snakes are high in carbohydrates, predominantly from sugar. The primary ingredients are glucose syrup and sugar, which are rapidly digested and can cause a spike in blood sugar levels. The European version, for example, lists 47g of sugar per 100g. These candies also contain artificial colors and flavors, such as Yellow 5, Red 40, and Blue 1, which have been noted as ingredients of concern by some health organizations. The use of such additives, combined with high processing, contributes to the 'ultra-processed' classification.

Comparison: Haribo Twin Snakes vs. Other Common Treats

To provide context, here is a comparison of the approximate calorie, fat, and sugar content of a serving of Twin Snakes versus other common indulgent snacks. Note that serving sizes may differ.


Snack Item	Calories (Approx.)	Sugar (Approx.)	Fat (Approx.)	Notes
Haribo Twin Snakes (3 pieces, 26g)	90 kcal	11g	0g	Zero fat but high sugar content
Milk Chocolate Bar (standard 40g)	~210 kcal	~20g	~12g	Higher in fat and calories, but may contain some fiber
Average Gummy Bears (13 pieces)	100 kcal	14g	0g	Similar nutrition profile to Twin Snakes
110 kcal Jelly Beans (27 pieces)	110 kcal	21g	0g	Very high sugar, no fat

This comparison highlights that while gummies are fat-free, their high sugar density can lead to a quick surge in energy without the satiety provided by healthier snacks containing protein or fiber.

A Balanced Approach to Enjoying Sweets

For many, gummy candies offer a nostalgic and delicious treat. The key to enjoying them without derailing your diet is moderation and informed choices. Rather than eating an entire bag in one sitting, consider a small portion to satisfy your craving. For those who frequently consume sugary snacks, substituting with healthier alternatives can be beneficial. These alternatives might include fresh fruit, a small handful of nuts, or a piece of dark chocolate with lower sugar content. Mindfulness is another helpful strategy. Savoring each piece slowly can help you feel more satisfied with a smaller amount of candy. Ultimately, any treat can be part of a balanced diet when consumed in moderation.

Conclusion

So, how many calories are in a pack of twin snakes? The answer depends on the bag size, with larger bags containing hundreds of calories. While a small, three-piece serving has only 90 calories, polishing off a larger, multi-serving bag will significantly increase your calorie and sugar intake. Haribo Twin Snakes are low in fat but offer little to no nutritional value beyond simple carbohydrates. They are best enjoyed as an occasional treat in moderation, as part of an overall balanced and healthy eating plan. Understanding the nutrition facts empowers you to make informed decisions about when and how to indulge in these sweet and sour gummies.

Optional outbound link: The USDA FoodData Central database is an excellent resource for detailed nutritional information on many foods.

Frequently Asked Questions

To calculate the total calories, first check the nutrition label for the 'calories per serving' and the 'servings per container'. Multiply these two numbers together to get the total calories for the entire bag. If only calories per 100g are listed, you can multiply that number by the total weight of the bag in grams, then divide by 100.

For Haribo Twin Snakes, the sweet and sour pieces are typically bundled together in the same mix. However, the nutritional information, including calorie count, is standardized per serving, regardless of the flavor combination.

The vast majority of calories in Twin Snakes and other gummy candies come from carbohydrates, specifically added sugars like glucose syrup and dextrose.

While Twin Snakes are fat-free, they are very high in sugar. Chocolate, especially with higher cocoa content, can be more calorically dense but may offer some fiber and antioxidants. For weight management, moderation is key for both, but some might find a small portion of satisfying dark chocolate more satiating due to its fat content.

Healthier alternatives include fresh or dried fruit, which provides natural sugars along with fiber and vitamins. A small portion of nuts or seeds can offer healthy fats and protein to help with satiety. For a healthier sweet treat, consider fruit and yogurt parfaits.

Gummy candies like Twin Snakes are considered ultra-processed because they are made with ingredients and additives, such as high-fructose corn syrup, artificial colors, and flavors, that are not typically found in whole foods. They also undergo multiple industrial processes during manufacturing.

Yes, children can eat gummy candies as an occasional treat. However, given their high sugar content and artificial ingredients, they should not be a regular part of a child's diet. Emphasizing whole foods and limiting processed sweets is recommended for healthy development.