Nutrition Diet: How many calories are in one Jimmy Dean sausage patty?

November 7, 2025 •

4 min read

According to the official product information for Jimmy Dean Fully Cooked Original Pork Sausage Patties, a serving of two patties contains 280 calories, making a single patty around 140 calories. This number, however, varies significantly across different product lines, so knowing exactly how many calories are in one Jimmy Dean sausage patty is essential for tracking your nutritional intake effectively.

Quick Summary

The calorie count for a single Jimmy Dean sausage patty ranges widely depending on the specific product, with variations between fully cooked pork, fresh pork, and turkey options.

Key Points

Variety Matters: The calorie count for a single Jimmy Dean sausage patty depends on whether it's a fully cooked pork, fresh pork, or turkey variety.
Fully Cooked Original Pork: One patty contains approximately 140 calories, based on the 280-calorie, two-patty serving size.
Fully Cooked Turkey: A lighter option, with one patty containing roughly 65 calories, based on the 130-calorie, two-patty serving.
High in Fat and Sodium: Most pork versions are high in fat and sodium, so moderation is key for a healthy diet.
Check the Label: Always consult the specific product's nutritional information, as serving sizes and ingredients can differ.
Balance with Other Foods: Pair your sausage patty with nutrient-dense foods like vegetables, whole grains, or fruit to create a more balanced meal.

Navigating the Calorie Differences in Jimmy Dean Sausage Patties

When counting calories, a common pitfall is assuming one product's nutritional value applies to all similar items. This is especially true for Jimmy Dean sausage patties, where different product lines offer vastly different calorie counts. For instance, a fully cooked pork patty is not the same as a fresh pork patty or a fully cooked turkey patty in terms of nutritional value. Understanding these variations is crucial for making informed decisions about your breakfast and overall diet.

The Fully Cooked Original Pork Sausage Patty

This is one of the most popular varieties and a breakfast staple for many. The calorie count is often a point of confusion due to serving sizes. A serving is defined as two patties, which contain 280 calories. This means a single patty from this package contains approximately 140 calories. These patties also have a specific macronutrient profile:

Total Fat: 27g per two-patty serving, with 9g being saturated fat.
Protein: 8g per two-patty serving, providing a moderate amount of protein to help you feel full.
Sodium: 490mg per two-patty serving, which is 20% of the recommended daily value, a significant amount for a single breakfast item.

The Fully Cooked Turkey Sausage Patty

For those seeking a lighter alternative, the fully cooked turkey sausage patty is a popular choice. At 130 calories for two patties, a single patty contains only about 65 calories. This makes it a significantly lower-calorie option compared to its pork counterpart. It also offers a different macronutrient breakdown:

Total Fat: Lower than the pork version, contributing to the reduced calorie count.
Protein: Similar to the pork version, providing a decent protein boost with fewer calories.

The Fresh Original Premium Pork Sausage Patty

Unlike the fully cooked options, this patty requires preparation. The packaging states 200 calories per 2 oz cooked portion, which typically equates to two patties. This brings the calorie count per patty to roughly 100 calories. The nutrient information for this product includes:

Total Fat: 17g per 2 oz serving, with 6g being saturated fat.
Protein: 11g per 2 oz serving, offering more protein than the fully cooked pork patties.
Sodium: 450mg per 2 oz serving.

The Fully Cooked Sandwich Size Sausage Patty

For those who consume their sausage patty on a sandwich, this particular product offers 160 calories for a single, larger patty. This is important to note, as the size and calorie count are different from the standard fully cooked patties, which are designed to be served in pairs.

Comparison of Popular Jimmy Dean Sausage Patties


Product	Approx. Calories per Patty	Approx. Fat per Patty	Approx. Protein per Patty	Approx. Sodium per Patty
Fully Cooked Original Pork	140	13.5g	4g	245mg
Fully Cooked Turkey	65	N/A*	N/A*	N/A*
Fresh Original Premium Pork	100	8.5g	5.5g	225mg
Fully Cooked Sandwich Size	160	N/A*	N/A*	N/A*

*Note: Nutritional information for turkey and sandwich patties was found per serving of two or one, respectively, but exact per-patty macronutrient details weren't as readily available in the search results. Check the specific product packaging for precise figures.

Incorporating Sausage Patties into a Balanced Diet

For most people, a single sausage patty can be a part of a balanced diet. The key is moderation and context. Here are some key considerations:

Watch your portion sizes. A serving of two fully cooked pork patties can quickly add up in calories, fat, and sodium, so consuming just one is often a more diet-friendly approach. Be mindful of which product you are using to avoid miscalculating.
Pair with nutrient-dense foods. Instead of serving with white bread or sugary sides, pair your patty with whole-wheat toast, eggs, and a side of fresh fruit or vegetables to create a more balanced meal.
Be aware of high sodium. The sodium content is high in many sausage varieties, which can be a concern for individuals with high blood pressure or those monitoring sodium intake. Opting for turkey sausage can help reduce this.
Consider the fat content. The pork options, particularly the fully cooked ones, are high in saturated fat. This can impact cholesterol levels when consumed regularly. Using turkey sausage or healthier cooking methods, such as baking instead of pan-frying, can help mitigate this.
Use as a flavor enhancer. Instead of making sausage the main event, consider crumbling a single patty and using it to flavor a larger, more vegetable-heavy scramble. This allows you to get the taste you enjoy with a smaller dose of calories and fat.

Conclusion

Determining how many calories are in one Jimmy Dean sausage patty requires careful attention to the specific product line. The calorie count can range from around 65 calories for a fully cooked turkey patty to 160 calories for a fully cooked sandwich-size patty. Most fully cooked original pork patties will be about 140 calories each. By understanding these differences and practicing moderation, you can enjoy these breakfast items as part of a balanced diet, keeping track of your fat, sodium, and calorie intake to meet your health goals.

Frequently Asked Questions

No, the nutritional value varies significantly between different products. For example, a fully cooked turkey sausage patty has a much lower calorie count than a fully cooked original pork patty.

A single fully cooked original pork patty contains approximately 140 calories. This is based on the 280-calorie serving size for two patties listed on the packaging.

One fully cooked Jimmy Dean turkey sausage patty has approximately 65 calories. The serving size is two patties, totaling 130 calories.

Yes, many of the sausage patty varieties, especially the pork options, have a high sodium content. For instance, two fully cooked original pork patties contain 490mg of sodium.

Yes, there is a notable fat difference. Turkey sausage patties are a much lower-fat option compared to the pork versions, which are higher in total fat and saturated fat.

Fresh sausage patties require cooking, and their nutritional information is based on the cooked portion. The Fresh Original Premium Pork patty contains about 100 calories per patty (based on a 2oz cooked portion of 200 calories), which is lower than the 140 calories of a fully cooked original pork patty.

To make your breakfast healthier, consider using a lower-calorie turkey patty, pairing it with whole-wheat toast or scrambled eggs with vegetables, and moderating your portion size to just one patty.