Nutrition Diet: How Much Protein Is in 20g of Amul Butter?

November 11, 2025 •

4 min read

Containing less than one gram of protein per serving, Amul butter is primarily a source of fat and calories. To build a balanced meal plan, it is important to know precisely how much protein is in 20g of Amul butter and understand its role within a broader nutrition diet.

Quick Summary

A 20g serving of Amul butter provides a negligible amount of protein, with its composition dominated by fat. This makes it an energy-dense ingredient rather than a protein source. For those building a balanced nutrition diet, butter should be consumed in moderation, with protein needs met by other food groups. Healthier, higher-protein alternatives are available for spreads and cooking.

Key Points

Negligible Protein: A 20g serving of Amul butter contains only about 0.1g of protein, making it an insignificant source for your dietary needs.
Fat-Focused Macronutrient Profile: The primary macronutrient in butter is fat, with a 20g serving containing roughly 16g of total fat and zero carbohydrates.
Not a Protein Source: The process of making butter involves separating milk fat from protein-rich milk solids, explaining its low protein content.
Moderation is Key: Due to its high saturated fat content, butter should be consumed in moderation as part of a balanced diet to support heart health.
Choose High-Protein Alternatives: For a protein-boosting spread, healthier alternatives like nut butters, Greek yogurt, or hummus offer significantly more protein and other vital nutrients.
Better Nutrient Sources: Rely on other foods like lean meats, legumes, and seeds to meet your daily protein targets, not butter.

Demystifying the Nutrition of Amul Butter

Amul, a popular dairy brand, offers butter that is a staple in many households. While its rich, creamy flavour is undeniable, its nutritional profile is often misunderstood, particularly regarding its protein content. Many people assume dairy products are a significant source of protein, but this is not the case with butter. A 20g serving of Amul butter contains only a trace amount of protein, approximately 0.1g. This is because butter is made by churning cream, a process that separates the milk fat from the milk solids (curds), which contain most of the protein. The resulting product is about 80% fat, making it an energy-dense food rather than a protein source.

The Macronutrient Breakdown

To understand the full picture, it's essential to look beyond just the protein. Amul butter's nutritional information per 100g reveals its true composition. Based on approximate values provided by Amul, 100g of their table butter contains around 80g of total fat, less than 1g of protein, and no carbohydrates. A typical 20g serving would therefore provide:

Total Fat: Approximately 16g, including 10.2g of saturated fat.
Protein: About 0.1g, which is a negligible amount for daily intake.
Carbohydrates: 0g.
Calories: Roughly 143 kcal.

This breakdown clearly indicates that butter is not a viable source of protein for your diet. While it does contain some fat-soluble vitamins, such as Vitamin A, its primary contribution is energy from its fat content.

The Role of Butter in a Balanced Diet

Despite its minimal protein and high saturated fat, butter can be part of a healthy, balanced diet when consumed in moderation. Fats play a crucial role in the body, and not all saturated fat is considered equally harmful. The important takeaway is how butter fits into your overall eating pattern.

Key Functions of Dietary Fats:

Energy Supply: Fats are a concentrated source of energy, providing 9 calories per gram.
Vitamin Absorption: They are necessary for the absorption of fat-soluble vitamins (A, D, E, and K).
Cell Function: Fats provide essential fatty acids for cell growth and healthy skin.
Hormone Regulation: They are involved in the production of certain hormones.

However, a diet high in saturated fat can raise LDL ('bad') cholesterol, increasing the risk of heart disease. The World Health Organization and other health bodies recommend limiting saturated fat intake to under 10% of total daily energy. Therefore, for most people, a small pat of butter on toast is fine, but it should not be relied upon for significant nutritional benefits, especially not for protein.

High-Protein Alternatives for Your Diet

For those seeking to increase their protein intake, there are numerous healthy and delicious alternatives to butter for spreads and cooking. These options offer a better nutritional profile while fulfilling different dietary needs.

High-protein alternatives to consider include:

Nut Butters: Almond, peanut, and cashew butters are excellent sources of plant-based protein, healthy fats, and fiber.
Greek Yogurt: This creamy option can replace butter in some baking recipes, adding protein and gut-friendly probiotics.
Hummus: A savory spread made from chickpeas, hummus is rich in protein, fiber, and healthy fats from tahini.
Avocado: Mashed avocado provides heart-healthy monounsaturated fats, fiber, and vitamins, with a creamy texture suitable for toast.

Comparison: Amul Butter vs. Nut Butter

To highlight the nutritional difference, let's compare Amul butter with a popular, protein-rich alternative like peanut butter per 20g serving. This comparison helps illustrate why relying on butter for protein is a misconception.


Nutrient	Amul Butter (approx. 20g)	Peanut Butter (approx. 20g)
Calories	~143 kcal	~125 kcal
Protein	~0.1g	~5g
Fat	~16g	~10g
Saturated Fat	~10.2g	~2g
Carbohydrates	0g	~4g
Fiber	0g	~1.5g

Note: Nutritional information for peanut butter can vary by brand and type (smooth vs. crunchy, with or without added sugar). This table clearly shows that while butter is almost pure fat, peanut butter offers a substantial amount of protein and fiber alongside its fat content, making it a more nutritious choice for increasing daily protein intake. For more detailed nutrition comparisons, sites like WebMD offer valuable insights.

Conclusion: Making Informed Choices for a Healthy Diet

In summary, the answer to how much protein is in 20g of Amul butter? is very little, approximately 0.1g. Its primary macronutrient is fat, making it an energy-dense food. For a healthy and balanced diet, butter should be used sparingly, and protein should be sourced from more nutrient-dense foods like poultry, fish, eggs, dairy (other than butter), nuts, seeds, and legumes. Understanding these nutritional nuances empowers you to make informed decisions and build a diet that supports your overall health and wellness. While butter can add flavour to your meals, it is not a nutritional powerhouse and should be treated as a condiment, not a core dietary component.

Frequently Asked Questions

No, Amul butter is not a good source of protein. It contains only a trace amount, around 0.1g per 20g serving, as it is composed almost entirely of milk fat.

The primary macronutrient in Amul butter is fat. A 20g serving contains approximately 16g of total fat, with about two-thirds being saturated fat.

Amul butter has significantly less protein than Amul milk. While Amul milk can contain a few grams of protein per serving, butter's protein content is negligible because the protein is mostly removed during the churning process.

High-protein alternatives to butter include nut butters (like peanut or almond butter), Greek yogurt, hummus, or even mashed avocado. These options provide more protein and healthier fats.

Yes, butter can be included in a balanced diet, but it should be consumed in moderation due to its high saturated fat content. It's best used as a flavouring or condiment rather than a primary source of nutrients.

No, ghee (clarified butter) contains even less protein than butter. The clarification process removes all milk solids and moisture, leaving behind pure butterfat with virtually no protein.

Butter is low in protein because it is made by separating the fat from milk. The protein and lactose remain in the liquid part, which is removed during processing, leaving behind primarily milk fat.