Nutrition Diet: How Much Protein Is in a 2 Ounce Sausage Patty?

November 8, 2025 •

3 min read

A 2 oz pork sausage patty can contain approximately 11 to 12 grams of protein. So, how much protein is in a 2 ounce sausage patty? The exact amount varies significantly depending on the type of meat, fat content, and brand, making it a crucial factor for mindful dietary planning.

Quick Summary

The protein in a 2 oz sausage patty ranges from about 7 to 12 grams, influenced by the type of meat and fat content. Pork varieties average 11-12g, while some turkey or lower-fat options may have different values. These patties also contain significant fat and sodium.

Key Points

Protein Varies by Meat: The protein content in a 2 oz sausage patty depends heavily on whether it's made from pork, turkey, or other meats, with typical ranges from 7g to 12g.
Pork vs. Turkey: While traditional pork patties average 11-12g of protein, turkey sausages are often leaner but may contain a comparable amount, sometimes with less fat.
High in Fat and Sodium: Regardless of protein level, most sausage patties are processed meats that are high in saturated fat and sodium, which should be considered for dietary health.
Check Nutrition Labels: It is crucial to check the specific nutrition label on any brand you purchase, as fat, sodium, and protein levels differ significantly among products.
Moderation is Key: While sausage can be part of a diet, it should be consumed in moderation and balanced with other low-fat, high-fiber foods to mitigate its high saturated fat and sodium content.
Opt for Healthier Options: Choosing leaner cuts (like reduced-fat pork or turkey) or uncured versions can provide a healthier alternative with better nutritional stats.

The Nutritional Breakdown of a 2 oz Sausage Patty

A 2-ounce sausage patty is a common component of many breakfast meals, but its nutritional profile can vary greatly. The primary factors influencing its macronutrient content are the type of meat and the fat percentage. For example, a standard 2 oz cooked pork sausage patty typically provides around 11 grams of protein. However, this protein source often comes with a high amount of fat and sodium, which are important considerations for a balanced diet.

Protein Variations by Meat Type

The meat used is the most significant determinant of a sausage patty's protein level. While pork is the most traditional choice, sausages can also be made from turkey, chicken, or even plant-based substitutes. Each type has a distinct nutritional signature.

Pork Sausage: A cooked 2 oz pork patty generally contains between 11 and 12 grams of protein. It is also typically high in fat, which boosts its overall calorie count. The fat content can be as high as 15 grams per 2 oz serving in some varieties.
Turkey Sausage: Turkey sausage is often marketed as a leaner alternative. According to one comparison, 2 turkey sausages (totaling slightly less than 2 oz) can provide around 11 grams of protein. Another source suggests 2 oz of turkey sausage can yield 8-11g of protein. The fat content is usually lower than in pork sausage.
Reduced-Fat Pork Sausage: Some brands offer reduced-fat pork sausage patties, which can slightly alter the protein-to-fat ratio. A 2 oz serving of a pan-fried reduced-fat pork patty may contain about 12 grams of protein with a lower fat content compared to its regular counterpart.

The Impact of Processing and Additives

Beyond the base meat, the manufacturing process and added ingredients also affect a sausage patty's nutritional value. Spices, sweeteners, and binders are common additions.

Binders and Fillers: Ingredients like breadcrumbs, potato flour, or corn syrup can be used as binders to hold the patty's shape. These can introduce carbohydrates and sugars, though in most cases, the carb content remains low.
Sodium: Sodium levels are particularly high in processed sausages. The sodium content of a 2 oz pork sausage patty can range from 396mg to over 500mg, which is a significant portion of the recommended daily intake.
Flavoring: Spices themselves add negligible carbs, but some flavorings can contribute to overall nutrition. It is always best to check the product's nutrition label for the most accurate information.

How to Incorporate Sausage into a Healthy Diet

While sausage patties offer a quick and easy protein source, they are often high in saturated fat and sodium, meaning they should be enjoyed in moderation. For a balanced diet, it is important to pair them with nutrient-dense foods.

Here are some tips for healthier sausage consumption:

Choose Leaner Meats: Opt for turkey or chicken sausage over traditional pork to reduce saturated fat intake.
Read the Label: Pay close attention to the nutrition facts, especially the sodium and fat content, as these can vary drastically between brands.
Practice Portion Control: A 2 oz patty is a standard serving, so sticking to this amount helps manage calorie, fat, and sodium intake.
Balance the Plate: Pair the patty with healthier foods, such as eggs cooked without extra fat, whole-grain toast, and a side of fresh fruit or vegetables to add fiber and nutrients.
Seek Uncured Options: Look for brands that offer uncured sausage patties to avoid added nitrites and nitrates, which have been linked to health concerns.

Nutritional Comparison: 2 oz Sausage Patties


Feature	Conventional Pork Sausage	Reduced-Fat Pork Sausage	Turkey Sausage
Protein	~11g	~12g	~8-11g
Fat	~15g	~12g	~5-7g
Saturated Fat	~5g	~3g	~1.5g
Sodium	~462mg	~396mg	~420-520mg
Calories	~184	~151	~99-110

Note: Values are approximate and can vary by brand and cooking method.

Conclusion

Ultimately, a 2 oz sausage patty provides a decent amount of protein, with the quantity typically ranging from 7 to 12 grams depending on the type of meat and processing. However, it is essential to consider the accompanying high levels of saturated fat and sodium. To align this breakfast staple with a balanced nutrition diet, consumers should favor leaner options like turkey or reduced-fat pork, always check the nutritional label, and practice mindful portion control. Pairing sausage with healthier alternatives, such as vegetables or whole grains, can help create a more well-rounded and nourishing meal, ensuring that the benefits of its protein content are not overshadowed by its less desirable nutritional aspects. For further information on protein content in various foods, resources like the guide from Johns Hopkins Medicine can be helpful for building a comprehensive diet plan.

Frequently Asked Questions

The protein content of a 2 oz sausage patty varies, but it typically falls in the range of 7 to 12 grams. The exact amount depends on the type of meat used and the fat content.

In a 2 oz serving, a turkey sausage patty can offer a comparable amount of protein to a pork one (often 8-11g vs. 11-12g), but usually with less fat and fewer calories.

In addition to protein, a 2 oz sausage patty typically contains significant amounts of fat (including saturated fat), cholesterol, and high levels of sodium. Some varieties may also have trace amounts of carbohydrates and certain vitamins like B12.

While sausage patties do provide protein, they are also high in saturated fat and sodium. They can be a source of protein, but healthier, leaner protein options are often recommended for regular consumption.

The fat content varies by type and brand. A conventional 2 oz pork sausage patty can have around 15 grams of fat, whereas a reduced-fat pork or turkey patty will have less.

Sausage patties are often high in sodium. A 2 oz serving can contain anywhere from 396mg to over 500mg of sodium, depending on the brand and type.

To include sausage patties in a healthy diet, choose leaner varieties (like turkey), practice portion control (stick to one 2 oz patty), and pair it with fresh, nutrient-rich foods such as whole grains and fruits.