The Simple Answer: Yes, Barefoot Wine is Gluten-Free
The simple and definitive answer is yes, Barefoot wines are gluten-free. According to official communication from the company, their wines produced in the United States contain less than 20 parts per million (ppm) of gluten. This level is the internationally recognized standard for labeling a product as gluten-free and is considered safe for people with celiac disease or gluten intolerance. This applies to their entire lineup, including the vast range of reds, whites, rosés, and sparkling varieties. Even their flavored Fruitscato wines, which contain natural flavorings, are labeled and produced with gluten-free standards in mind. This commitment provides peace of mind for those managing their diet carefully.
Understanding Wine Production and Potential Gluten Sources
For most people on a gluten-free diet, the thought of drinking wine is relatively stress-free because it is made from grapes, a naturally gluten-free fruit. However, potential issues can arise during the winemaking process from cross-contamination. For those with severe sensitivities, understanding these risks is crucial.
The Fining Process
Fining is the process winemakers use to clarify wine, removing unwanted particles that can make the wine hazy. Traditional fining agents include substances like egg whites, gelatin, and bentonite clay, none of which contain gluten. Although it is rare, some winemakers have historically used gluten-containing agents like hydrolyzed wheat protein. Barefoot's production process, however, does not rely on these agents, ensuring their products meet gluten-free guidelines.
Barrel Sealing and Aging
Another very small risk of cross-contamination comes from the use of wooden casks for aging wine. Some traditional methods involve sealing barrels with a wheat paste. While studies show that this practice results in only trace amounts of gluten leaching into the wine, it is a point of concern for those with severe sensitivities. Modern and large-scale winemakers like Barefoot, which is part of the E&J Gallo Winery, typically use different, gluten-free methods to seal their barrels or rely on stainless steel tanks for fermentation, mitigating this risk entirely.
Additives and Flavorings
Flavored wines, such as Barefoot's popular Fruitscatos, can sometimes introduce gluten if the flavorings or colors contain gluten-based ingredients. However, Barefoot explicitly confirms their flavored wines are gluten-free, suggesting their added ingredients are carefully sourced and vetted to prevent contamination. It's always a good practice to check labels on any flavored wine product, but Barefoot's commitment simplifies the choice.
A Comparison of Popular Gluten-Free Wine Brands
To help those on a gluten-free diet make informed decisions, here is a comparison of Barefoot with other popular and confirmed gluten-free wine brands:
| Brand | Gluten-Free Status | Key Production Method Notes | Best Known For |
|---|---|---|---|
| Barefoot | Confirmed gluten-free (<20 ppm) | Adheres to FDA standards; uses safe, modern techniques. | Wide variety of affordable, approachable wines and spritzers. |
| Cupcake Vineyards | Confirmed gluten-free | Uses stainless steel fermentation; avoids gluten-containing fining agents. | Diverse range of reds, whites, and sparkling wines. |
| Bonterra Organic Vineyards | Confirmed organic and gluten-free | Uses organic practices and gluten-free fining agents. | Organic, sustainably farmed wines. |
| Red Truck Wines | Confirmed gluten-free | Modern winemaking techniques; stainless steel fermentation. | Popular red blends and Chardonnays. |
How to Safely Choose Wine on a Gluten-Free Diet
For those new to the gluten-free diet or with severe sensitivities, following a few guidelines can ensure a worry-free experience:
- Stick to Plain Wines: While most wines are safe, sticking to unflavored, non-cocktail varieties minimizes risk.
- Look for Labels: In some countries, wineries must label potential allergens. Look for explicit 'gluten-free' certifications or statements.
- Research Specific Wineries: If you have concerns about cross-contamination from fining or barrels, contact the winery directly about their production methods.
- Be Wary of Wine Coolers: These products often contain added ingredients and flavors from sources that could potentially include gluten, so check their labels carefully.
- Trust Reputable Sources: Rely on organizations like the Celiac Disease Foundation or Beyond Celiac for up-to-date guidance and information on safe beverages.
Conclusion: Enjoying Barefoot Wine on a Gluten-Free Diet
For those navigating a gluten-free diet, the concern over seemingly simple products like wine is valid. However, in the case of Barefoot, the company has made a clear and consistent commitment to producing gluten-free products, including their extensive range of wines and flavored spritzers. By adhering to FDA regulations and using modern, safe production methods, Barefoot provides a reliable and accessible option for wine lovers with gluten sensitivities. For additional reassurance, resources like the Celiac Disease Foundation offer comprehensive information on what is safe to consume on a gluten-free diet.
Key Takeaways for Wine Lovers on a Gluten-Free Diet:
- Barefoot is Gluten-Free: Yes, Barefoot wines are all gluten-free, adhering to the <20 ppm standard.
- Flavorings are Safe: Even Barefoot's flavored Fruitscato wines are made to gluten-free standards.
- Traditional Wine is Naturally Gluten-Free: Most unflavored wines are naturally safe since they're made from grapes.
- Cross-Contamination Risks Are Low: While potential cross-contamination exists in some winemaking (fining, barrels), it's rare, and large-scale producers like Barefoot have safe practices.
- Read Labels for Coolers: Exercise caution with wine coolers and flavored wine beverages, though Barefoot's specific offerings are verified.
- Look for Confirmation: Always check for explicit gluten-free labels or consult with reliable organizations for certainty, especially with new or niche products.
- Enjoy with Confidence: With the information from Barefoot and dietary resources, you can confidently enjoy their wines as part of a gluten-free lifestyle.
