What is Más+ by Messi?
Más+ is a functional hydration beverage developed in collaboration with soccer star Lionel Messi, aiming to provide what the company calls "positive hydration". It is marketed as a healthier alternative to other drinks on the market, which often contain higher levels of sugar, calories, and artificial ingredients. The drink is caffeine-free and contains a specific blend of electrolytes, vitamins, minerals, and antioxidants.
The Nutritional Profile: A Breakdown of Ingredients
A closer look at the Más+ ingredient list reveals several key components that factor into its health profile.
- Electrolytes: The formula includes four key electrolytes: sodium, magnesium, potassium, and calcium. These are crucial for proper nerve and muscle function and for replenishing minerals lost through sweat, making the drink beneficial for athletes or during strenuous activities.
- Vitamins: Más+ is an excellent source of several vitamins, including Vitamin B3 (Niacin), B6, B12, A, C, and E. Vitamins C and E are known for their antioxidant properties, while B-vitamins play a vital role in energy metabolism.
- Minerals: In addition to the electrolyte minerals, it also contains zinc.
- Antioxidants: The drink features a trio of antioxidants: Vitamins C, E, and A. Antioxidants help to protect the body's cells from damage caused by free radicals.
- Sweeteners: Más+ is sweetened using a combination of a small amount of cane sugar (1g per 16.9 fl oz bottle) and stevia. This approach keeps the calorie and sugar count very low (10 calories per 16.9 fl oz bottle) compared to many traditional sports drinks.
- Natural Flavors: The beverage uses natural flavors for its taste profile and contains no artificial colors or sweeteners.
Is Más+ Healthy for Everyone?
For many people, Más+ represents a healthier choice than many other flavored beverages. Its low calorie and sugar content, combined with the inclusion of electrolytes and vitamins, makes it an appealing option.
Best-Case Scenarios for Más+ Consumption:
- Post-Workout Hydration: For athletes or people engaging in moderate to intense exercise, Más+ can help replenish electrolytes and fluids lost through sweat.
- General Hydration: It's a good option for those who struggle to drink plain water but want to avoid the high sugar content of sodas or fruit juices.
- Avoiding Artificial Ingredients: Individuals looking to reduce their intake of artificial sweeteners and colors will find Más+'s ingredient list favorable.
Considerations and Cautions:
- Strict Dietary Restrictions: Individuals on very strict sugar-free or ketogenic diets should be aware that the drink contains a small amount of cane sugar, though it's minimal.
- Children and Sensitive Individuals: While generally low in sugar, some parents may prefer options with no added sweeteners for children, especially if they are very young or have health sensitivities.
- Cost vs. Benefit: For everyday hydration, plain water remains the most cost-effective and healthiest option. The added vitamins and electrolytes in Más+ are most beneficial for those with specific needs, such as intense exercise.
Comparison: Más+ vs. Other Hydration Options
| Feature | Más+ by Messi | Traditional Sports Drink (e.g., Gatorade) | Low-Calorie Alternatives (e.g., Propel) | Plain Water |
|---|---|---|---|---|
| Calories (per 16.9oz) | 10 | ~140 | ~0-10 | 0 |
| Sugar (per 16.9oz) | 1g (cane sugar) | ~34g | ~0g (sucralose, acesulfame K) | 0 |
| Electrolytes | Yes (Na, K, Mg, Ca) | Yes (Na, K) | Yes (Na, K) | No |
| Vitamins | Yes (A, C, E, B3, B6, B12) | Varies, often none | Yes | No |
| Artificial Sweeteners | No (uses Stevia and cane sugar) | No (sucrose/high-fructose corn syrup) | Yes | No |
| Artificial Colors | No | Yes (often) | Yes (often) | No |
| Hydration Purpose | General & performance | Intense performance | Flavor + basic hydration | Basic hydration |
Is Más+ the Right Choice for Your Nutrition Diet?
Ultimately, whether Más+ is healthy for you depends on your individual needs and dietary goals.
- If you're an athlete seeking a performance-oriented drink without excessive sugar, Más+ is a strong contender.
- If you're looking for a flavorful, low-calorie beverage that avoids artificial ingredients, it's a solid choice for daily hydration.
- However, it is not a zero-calorie or zero-sugar beverage. For the average person not engaged in heavy exercise, plain water remains the most essential and fundamentally healthy hydration source. Think of Más+ as a supportive supplement rather than a complete replacement for water. It offers a cleaner ingredient list than many competitors, making it a step in the right direction for many.
Conclusion: A Smarter Sip, Not a Miracle Drink
In the realm of functional beverages, Más+ by Messi stands out as a more health-conscious option, particularly when compared to high-sugar sports and energy drinks. Its blend of electrolytes, vitamins, and antioxidants, coupled with low sugar and the absence of artificial additives, provides a solid choice for those seeking positive hydration. However, it's crucial to remember that its benefits are best realized when used appropriately—whether for post-exercise recovery or as a flavorful, guilt-free hydration option. For everyday hydration, especially for sedentary individuals, plain water remains king. Más+ can be a healthy and refreshing part of a balanced diet, but it's not a miracle drink.
For more information on the official product and its flavors, you can visit the Más+ by Messi website [https://www.masbymessi.com/].
