Nutrition Facts: How many calories are in ZEE ZEES? A Look at Their Popular Snacks

November 7, 2025 •

3 min read

A single serving of Zee Zees applesauce contains as little as 50 calories, while other products from the same brand can have a higher count. For anyone curious about How many calories are in ZEE ZEES?, the answer depends entirely on the specific snack you choose from their diverse lineup of wholesome, allergy-friendly foods. This guide provides a detailed breakdown of the calorie content across various product lines.

Quick Summary

Zee Zees, a brand known for wholesome and allergy-friendly snacks, has a wide range of products with varying calorie counts. The specific number of calories depends on the individual product, with applesauce cups being low-calorie options and soft-baked bars having a higher caloric density.

Key Points

Variety of Products: Zee Zees offers a range of snacks, including applesauce, soft-baked bars, and dried fruit, each with a different calorie count.
Calorie Variability: Calorie content is not uniform; it can range from as low as 50 calories for a cup of applesauce to over 200 calories for a large soft-baked bar.
Applesauce is Lowest: The applesauce cups are the lowest-calorie option, often with no added sugar, making them ideal for light snacking.
Whole Grains in Bars: Many soft-baked and nutrition bars are made with whole grains, contributing fiber and a more substantial feel, which also increases their calorie count.
Check the Label: To know the precise calorie count, always check the nutritional information on the specific product packaging.
Allergen Friendly: The brand emphasizes allergen-free production, particularly being nut-free, which is a major benefit for school-safe snacks.

As a brand focused on 'better-for-you' snacks, Zee Zees offers a diverse portfolio of foods that includes applesauce, soft-baked bars, dried fruit, and roasted chickpeas. Because of this variety, there is no single answer to the question of how many calories are in ZEE ZEES?. Instead, the caloric content is specific to each product and its serving size. For example, a nutrient-dense soft-baked bar will contain significantly more calories than a fruit-based applesauce cup. Understanding the specific nutritional information for each item is crucial for making informed dietary choices.

Decoding Zee Zees' Diverse Product Line

Zee Zees' snacks are often popular in school lunch programs because many products are nut-free and meet Smart Snack standards. Their product line is designed to offer wholesome ingredients in interesting flavor combinations, with a strong focus on allergen-friendly options.

Applesauce Cups

Zee Zees applesauce cups are a low-calorie, shelf-stable fruit option. Several varieties have no added sugar and provide a good source of Vitamin C. The calorie counts for their applesauce products are consistently low, making them a light and refreshing snack.

Soft Baked Bars and Nutrition Bars

This category includes wholesome, individually wrapped snacks that are a more substantial option for breakfast or a snack. The calorie content is higher than the applesauce due to ingredients like whole grain oat flour, sugar, and oils. Many of these bars contain whole grains and are designed to be filling.

Other Snacks

In addition to their core product lines, Zee Zees also offers other snacks like graham crackers (Grahamz) and roasted chickpeas (Cruncherz), with their own unique nutritional profiles. These items offer variety in texture and flavor, and their calories per serving align with typical snack portions.

Comparison of Zee Zees Product Calories


Product Category	Example Flavor	Serving Size	Approximate Calories	Key Nutritional Features
Applesauce Cup	Cherry, No Added Sugar	4.5 oz (128g)	50 calories	No added sugar, fat-free, 100% Vitamin C
Applesauce Cup	Mango Peach, Unsweetened	4.5 oz	50 calories	Naturally fat-free, no added sugar
Applesauce Cup	Original Applesauce	N/A (Standard cup)	60 calories	Low-calorie fruit snack
Soft Baked Bar	Birthday Cake	N/A (Standard bar)	150 calories	Whole grain goodness
Soft Baked Bar	Campfire S'mores	N/A (Standard bar)	150 calories	Contains whole grains
Nutrition Bar	Cocoa Cherry	2.2 oz	200 calories	Contains 51% whole grain and 4g fiber
Soft Baked Bar	Strawberry Crisp	2.2 oz	250 calories	Made with whole grains
Grahamz	Strawberry Grahamz	N/A (Standard pouch)	120 calories	Provides a satisfying crunch
Dried Fruit	Mixzees	1.33 oz	120 calories	Made with real fruit

Important Nutritional Considerations

Beyond just the calorie count, several other nutritional factors are important when evaluating Zee Zees snacks:

Whole Grains: Many of the baked bars are made with 51% whole grain, providing a good source of fiber that aids in digestion and keeps you feeling full longer.
Allergen Safety: A significant benefit of the Zee Zees brand is its dedication to allergen-free facilities. Many products are made in peanut and tree nut-free facilities, making them a safe choice for school environments.
Added Sugar: While some products like the unsweetened applesauce have no added sugar, others, particularly the baked bars, do contain sugars. Those monitoring their sugar intake should review the nutritional label carefully. Zee Zees has also reformulated products to meet new USDA regulations on added sugars.
Other Nutrients: Products like the Cocoa Cherry Nutrition Bar also provide moderate amounts of protein and fiber per serving, which can contribute to a balanced diet.

Conclusion: Making the Right Choice for Your Diet

Ultimately, there is no single answer to the question of how many calories are in ZEE ZEES? because the brand offers a wide spectrum of products, from low-calorie fruit cups to more caloric whole-grain bars. The best approach for nutritional planning is to check the specific nutritional information for each individual product. For those seeking lighter options, the applesauce and dried fruit varieties are excellent choices, while the baked bars offer a more substantial snack with higher calorie and whole-grain content. By paying attention to serving sizes and product types, consumers can easily fit Zee Zees snacks into their dietary goals.

For more information on their commitment to wholesome, allergen-friendly snacks, you can visit the official Zee Zees website.

Frequently Asked Questions

No, the calorie content varies significantly by product. While applesauce cups are low-calorie (around 50-60 calories), other products like soft-baked bars can be higher (150-250 calories).

Yes, many of the applesauce varieties contain no added sugar and are naturally fat-free, making them a healthy option for those monitoring their sugar intake.

The calorie count of Zee Zees products is comparable to similar products from other brands, especially in the healthy snack and whole grain bar categories. However, their specific nutritional profile, such as being nut-free and school-compliant, is a differentiating factor.

Yes, many of the soft-baked bars are made with a significant percentage of whole grains, such as whole grain oat flour, which contributes to their nutritional value.

Yes, a core focus of the Zee Zees brand is allergen safety. Many products are made in nut-free facilities, making them a safe option for individuals with nut allergies.

Differences in ingredients, serving size, and product type (e.g., nutrition bar vs. soft-baked bar) account for the variation in calorie counts. Ingredients like added sugars, fats, and whole grains all impact the final caloric value.

The most accurate nutritional information can be found on the product packaging itself. Additionally, databases like Nutritionix track and detail the calorie and nutritional information for many Zee Zees products.