Perfecting Your Rheal Gut Feel Mix
Mixing Rheal Gut Feel correctly results in a smooth, palatable drink that provides nutrients effectively. It is recommended to use 250-350ml of cold water per 5g serving (approximately one heaped teaspoon). Taste preferences vary, and adjusting the liquid amount is possible. Nutritional content and benefits remain the same regardless of liquid volume.
The Standard Mix: A Refreshing Choice
Following the recommended guidelines creates a balanced, fresh-tasting juice. This is a common method for incorporating the superfood blend into a daily routine.
- Ingredients
- One heaped teaspoon (5g) of Rheal Gut Feel powder
- 250-350ml of cold water
- Instructions
- Add the cold water to a glass or shaker bottle.
- Add the Gut Feel powder to the water.
- Stir or shake until the powder dissolves. This creates a smooth drink.
Adjusting for Flavor and Texture
A benefit of Rheal Gut Feel is its versatility. You can experiment with different liquids and amounts to find the perfect daily drink.
Stronger Flavor
To enhance the taste, reduce the water amount. Mixing a 5g serving with about 100ml of water creates a concentrated shot. Some people add a squeeze of lemon.
Milder Flavor
Increasing the water beyond 350ml creates a more subtle taste. This makes it a good way to stay hydrated while getting your daily superfoods.
Comparison of Mixing Methods
| Mixing Method | Liquid Volume (approx.) | Flavor Strength | Best For | Mixing Tip |
|---|---|---|---|---|
| Standard Mix | 250-350ml cold water | Balanced | Daily drink | Use a whisk or shaker. |
| Concentrated Shot | 100ml cold water | Strong | Quick intake | Mix thoroughly. |
| Smoothie | Varies (200-300ml) | Milder | Breakfast/post-workout | Use a blender. |
| Overnight Oats | Mixed with milk/yogurt | Subtle | High-fiber breakfast | Stir thoroughly before refrigerating. |
Other Delicious Ways to Use Rheal Gut Feel
Rheal Gut Feel can be used in different recipes:
- Smoothies: Blend a serving with fruit for a smoothie.
- Overnight Oats: Stir the powder into your overnight oats with milk. Add fruit and nuts.
- Yogurt Bowls: Sprinkle a serving over yogurt with granola and berries.
- Summer Drinks: Combine with ingredients for a tropical drink.
Consistency is key for achieving the full benefits. The product supports healthy gut bacteria. Daily use is important for noticeable improvements.
Frequently Asked Questions
Here are some common questions to help you incorporate Rheal Gut Feel into your routine.
Does more water reduce effectiveness?
No, the nutritional value is not affected by adding more water. The amount of liquid adjusts the flavor.
Is cold or warm water better?
It is best to mix with cold water. Avoiding boiling temperatures is best for preserving nutrients.
Can I mix Gut Feel with juices?
Yes, you can mix Rheal Gut Feel with fresh juice. Be mindful of the sugar content.
Why is there sediment?
As a natural superfood blend, some ingredients will settle. This is normal. Stir your drink before each sip.
Can I take Rheal Gut Feel at any time?
While effective at any time, Rheal suggests enjoying it before a meal. Many people prefer it in the morning.
Can I combine Gut Feel with other Rheal products?
Yes, Rheal products are safe to use together.
Does the new formula with Aquamin® require different mixing?
No, the mixing instructions are the same. Aquamin®, a natural source of calcium from seaweed, boosts benefits without affecting the mixing.
Conclusion
Determining how much water to add to Rheal Gut Feel is based on personal preference. The standard 250-350ml recommendation provides a balanced drink. Adjust for a concentrated shot or a milder beverage. Consistency drives the benefits for your gut health. Experiment with recipes to make Rheal Gut Feel a part of your wellness journey.
For more recipes, visit the Rheal Superfoods blog.
