Tag: 93 7

According to the USDA, a standard cooked serving of lean ground beef is 3 ounces (85 grams). This means that for ground beef 93:7, this portion size provides a high-protein, low-fat component for your diet.

According to nutritional data, a raw, 16-ounce (1 lb) package of 93/7 ground beef contains approximately 92 to 94 grams of protein. The final protein amount depends on whether it's weighed raw or cooked, since cooking removes water and some fat, concentrating the protein. Understanding how much protein is in 1 lb 93/7 ground beef is key for meal planning and managing macronutrient intake.

According to nutritional data, a 3-ounce serving of pan-browned 93/7 lean ground beef contains approximately 315-380 mg of potassium, depending on the cooking method,. Understanding *how much potassium is in 93 7 ground beef* can help you make informed dietary choices and appreciate this common ingredient's health benefits.

A standard 3-ounce cooked serving of 93/7 ground beef contains fewer calories and less total fat than the same amount of 85/15. Deciding which is superior, however, depends less on which is inherently "better" and more on your specific dietary goals and intended recipe.

A 4-ounce serving of 93/7 ground beef contains approximately 23-25 grams of high-quality protein, an impressive statistic for muscle repair and growth. But, is 93/7 the best ground beef for every diet and dish, or do other factors play a more significant role in nutritional choices?