The percentages on ground beef labels, such as 85/15 and 93/7, refer to the ratio of lean meat to fat by weight. An 85/15 blend is 85% lean meat and 15% fat, while a 93/7 blend is 93% lean meat and 7% fat. This seemingly small difference in fat content has a significant impact on nutrition, flavor, and how the meat performs in different dishes. The 'better' choice depends entirely on your cooking method and health goals.
Nutritional Differences: 85/15 vs. 93/7
Nutritionally, the main distinction lies in the calorie and fat content. Fat is more than twice as calorie-dense as protein, meaning that a small increase in fat percentage results in a notable rise in calories. The table below provides a side-by-side nutritional breakdown based on a standard 3-ounce cooked serving of each type.
| Nutrient (per 3 oz. cooked) | 85/15 Ground Beef | 93/7 Ground Beef |
|---|---|---|
| Calories | ~213 kcal | ~178 kcal |
| Total Fat | ~13g | ~8.1g |
| Saturated Fat | ~5g | ~3.3g |
| Protein | ~22g | ~25g |
| Cholesterol | ~75mg | ~76mg |
For those focused on weight management or limiting saturated fat, the 93/7 blend is the clear winner, offering significantly fewer calories and less fat per serving. However, both are excellent sources of high-quality protein, iron, and vitamin B12.
Flavor, Texture, and Culinary Applications
Fat is a major carrier of flavor, which is why the cooking performance and taste profile of 85/15 and 93/7 are so different.
85/15 Ground Beef
Often called a 'sweet spot,' 85/15 is a versatile, all-purpose blend that balances flavor and leanness.
Flavor and Texture:
- The higher fat content results in a richer, more robust flavor profile.
- The fat renders during cooking, keeping the meat moist and juicy, which is ideal for burgers and meatballs.
Best Culinary Uses:
- Burgers: Many chefs and home cooks prefer 85/15 for juicy, flavorful burgers that hold their shape well.
- Meatloaf and Meatballs: The fat content prevents these items from becoming dry and crumbly.
- Tacos and Chili: While it provides great flavor, excess fat will need to be drained for a less greasy result.
93/7 Ground Beef
The 93/7 blend is an extra-lean option chosen primarily for health reasons.
Flavor and Texture:
- The low fat content leads to a milder beef flavor and a leaner texture.
- It can dry out quickly if overcooked, resulting in a crumbly consistency.
Best Culinary Uses:
- Tacos and Sauces: Excellent for dishes where the rendered fat is undesirable, such as a light bolognese or taco meat, because there is less grease to drain.
- Stuffed Peppers and Casseroles: Perfect for recipes where moisture is added from other ingredients, preventing the beef from drying out.
- Diet-Friendly Meals: A top choice for those on low-fat or weight-management diets.
Cooking Techniques for Optimal Results
To get the best out of each blend, consider these cooking tips:
Cooking with 85/15:
- For burgers: Avoid over-handling the meat, and shape patties just before cooking to maintain tenderness. You can cook with higher heat for a good sear.
- For sauces: The rendered fat will add richness to your sauce. You may choose to drain some of it for a lighter final product.
Cooking with 93/7:
- Keep it moist: When cooking, add moisture-rich ingredients like chopped onions, mushrooms, or a splash of broth to the pan to prevent dryness.
- Use binders: For meatloaf or meatballs, incorporate binders like breadcrumbs soaked in milk or eggs to help the meat retain moisture and hold its shape.
- Avoid overcrowding: Cook the beef in batches if necessary to ensure it browns rather than steams in the pan.
- Season generously: Because the flavor from fat is reduced, don't be shy with spices and herbs to enhance the taste.
For any ground beef, it is crucial to cook it to a safe minimum internal temperature of 160°F (71°C). A meat thermometer is the most reliable way to ensure safety.
Which Ground Beef Should You Choose?
The answer to "Is 85-15 ground beef better than 93/7?" isn't a simple yes or no, but rather, "It depends." For a deliciously juicy burger, a rich meatloaf, or for those who prioritize flavor and don't mind a bit of extra fat, 85/15 is the superior choice. Its versatility and inherent juiciness make it a favorite for many classic recipes. However, for those on a stricter diet, managing calorie or fat intake, or making dishes like tacos or chili where excess grease is undesirable, 93/7 is the better option. With the right cooking techniques, you can enjoy a flavorful, lean meal without sacrificing quality. Ultimately, the best choice aligns with your nutritional goals and the demands of your recipe.
For more food safety guidelines, you can consult reliable resources like the official FoodSafety.gov website, which provides important information on safe food handling and preparation.
