Tag: Actinidia arguta

A 100-gram serving of kiwi berries, about 8-10 fruits, is nutrient-rich, often with more vitamin C and antioxidants than a regular kiwi per gram. This guide explains what a serving of kiwi berries is, and how to enjoy this healthy, bite-sized fruit.

Hardy kiwi vines produce small, grape-sized fruits often called kiwiberries. These unique fruits, from the same family as the common fuzzy kiwi, have a smooth, thin, and entirely edible skin, making them a popular choice for snacking. This guide explores everything you need to know about consuming hardy kiwi, from preparation to potential health benefits.

Over 50% of the world's kiwifruit is produced in China, but most commercial fuzzy varieties are traced back to New Zealand. The primary distinction lies in their physical characteristics and climatic needs, but what is the difference between hardy kiwi and fuzzy kiwi for growers and eaters?