Tag: Benihana

Benihana's official nutritional guides confirm that many of their dishes are surprisingly low in calories, making it easier than you might think to find the healthiest thing to order at Benihana. With a few simple swaps and mindful choices, you can enjoy a delicious and entertaining meal while staying on track with your dietary goals.

Hibachi-style cooking, with its sizzling spectacle, relies on fresh ingredients and high-heat grilling, making it one of the healthier dining options available. Given its theatrical cooking style, many diners wonder, 'Can you eat healthy at Benihana?' The answer is yes, by making mindful menu choices.

According to Benihana's official nutritional information, a standard 4-ounce lunch portion of Benihana hibachi vegetables contains approximately 40 calories. The relatively low calorie count is due to the healthy combination of vegetables, though it can be influenced by the amount of butter and cooking oil used during preparation.

A 7 oz serving of Benihana's hibachi steak has about 230-240 calories, according to the restaurant's nutritional information. The total caloric intake of a full meal is significantly impacted by sides and sauces, so knowing how many calories in a hibachi steak from Benihana is just the beginning.