Tag: Cellular rejuvenation

According to the official ProLon website and associated clinical trials, the fasting mimicking diet is typically recommended to be repeated once a month for the first three consecutive months. This initial protocol often leads individuals to ask: can I do ProLon once a month indefinitely, and what are the implications of such regular use for my health and long-term goals?

According to clinical studies, completing three ProLon cycles may reduce your biological age by 2.5 years. Knowing what foods can you eat on ProLon is the first step towards successfully completing this powerful 5-day fasting mimicking diet and reaping its benefits.

Developed over two decades by researchers at the University of Southern California, the Prolon 5-day reset is a patented, plant-based program designed to induce the benefits of prolonged fasting while providing nourishment. This five-day program is scientifically formulated to help your body enter a rejuvenating state without fully abstaining from food.

According to scientific studies, a 5-day cycle of the Fast Mimicking Diet (FMD) can lower risk factors for chronic diseases and promote cellular repair and regeneration. This eating plan is designed to deliver the benefits of prolonged fasting without requiring complete food deprivation, making the fast mimicking diet schedule a more manageable option for many individuals.

According to a study published in *Nature Communications*, participants on a fasting-mimicking diet showed a 2.5-year decrease in their biological age, highlighting its potential health benefits. This specialized, plant-based diet allows for a limited intake of specific foods to provide nutrients while triggering the body's fasting response.

According to research published by the University of Southern California (USC), a fasting mimicking diet (FMD) reduces daily calorie intake by 40-50% on the first day, followed by a deeper cut to 10-20% of normal caloric intake for the next four days. This structured calorie restriction is designed to initiate the body's natural fasting processes while still providing essential nutrients.

According to the University of Southern California's Longevity Institute, a fasting mimicking diet (FMD) can trigger cellular rejuvenation and other metabolic benefits. This specialized, low-calorie, plant-based regimen can be replicated at home, offering a cost-effective alternative to commercial kits while still reaping the rewards of a controlled fast.

The Fasting Mimicking Diet (FMD) was developed by Dr. Valter Longo at the University of Southern California to provide the benefits of a water-only fast while still allowing the consumption of specific nutrient-dense foods. Unlike traditional intermittent fasting, this program is done in short, periodic cycles.

According to research from the University of Southern California, the Fasting Mimicking Diet (FMD) was developed to provide the cellular benefits of extended fasting while still allowing for a limited intake of nutrient-rich foods. This periodic, low-calorie, plant-based plan is designed to trick the body into a fasting state to promote metabolic health and cellular rejuvenation.

According to ProLon's guidance, transitioning back to a regular diet correctly is essential for maximizing the benefits of the Fasting Mimicking Diet. Knowing what to eat and, more importantly, how to eat after your 5-day ProLon fast can help prevent digestive upset and refeeding syndrome. This guide offers a comprehensive approach to post-fast nutrition, ensuring a smooth and successful return to your normal eating habits.