Tag: Flying

According to the TSA, protein powder is generally allowed on flights, but powder-like substances over 12 ounces (350 mL) in carry-on bags require additional screening. Knowing the specific regulations and best practices is essential for a stress-free travel day and ensures you know how to pack protein powder for flying correctly.

The air inside an airplane cabin can be drier than the Sahara desert, significantly dehydrating travelers and worsening the symptoms of jet lag. This often leads people to wonder, **does Gatorade help with jet lag** by replenishing vital electrolytes?

According to the Aerospace Medical Association, the gas in your body can expand by up to 25% while in flight due to changing cabin pressure. Choosing the right pre-flight meal is crucial for comfortable travel and knowing what to eat before flying to avoid pooping can help you sidestep discomfort like bloating, gas, and an upset stomach.

With up to one-third of people susceptible to motion sickness, preparing for a flight is crucial for a comfortable journey. Knowing exactly what to eat before flying to avoid motion sickness can make the difference between a miserable trip and a pleasant one.

The humidity in an airplane cabin can drop to below 20%, drier than many deserts on Earth. For this reason, knowing what is the most hydrating drink on a plane is crucial for a comfortable flight and a refreshed arrival.

According to a 2019 study from the Hunter College NYC Food Policy Center, several major and regional U.S. airlines received low scores for water quality, with tests revealing the presence of E. coli and coliform bacteria. The hot beverage served onboard is often made with this same potable water, raising significant hygiene concerns for passengers.