Tag: Healthy sides

According to one nutritional analysis, a plain, large Texas Roadhouse baked potato contains a modest 278 calories and is a good source of fiber. However, whether that Texas Roadhouse baked potato remains a healthy option depends entirely on the toppings you choose.

According to the USDA, a single cup of mashed potatoes contains approximately 116 calories, while a cup of cauliflower has only 27, making it a popular low-carb alternative. But does this nutritional trade-off compromise flavor, and do cauliflower mashed potatoes taste like regular mashed potatoes? The short answer is they can be very similar, but achieving that classic taste and texture requires technique and specific ingredients.

Recent nutritional studies indicate that swapping high-calorie fast-food sides for lighter options can significantly decrease a meal's total caloric load. When you find yourself asking what sides are healthy at KFC, the answers reveal that smarter choices are possible, even within a limited fast-food menu.

According to the USDA, a single cup of raw green beans provides approximately 31 calories, making it a low-calorie, nutrient-dense food option. Understanding how many calories are in 1 cup of cut green beans is important for mindful eating and incorporating this vegetable into a balanced diet.

According to research, many people are looking for naturally gluten-free recipes that don't compromise on flavor or variety. Fortunately, many delicious sides are inherently free from gluten, making it easy to create wholesome and satisfying meals for everyone.

While a baked sweet potato can take up to an hour in a conventional oven, the microwave offers a lightning-fast alternative, completing the task in under 10 minutes. Knowing precisely how long should you put a sweet potato in the microwave is key to achieving a perfectly fluffy interior without a chewy, undercooked center or a dry, overcooked one.

Did you know that a single cup of traditional, restaurant-style coleslaw can contain nearly 300 calories, while a homemade, lighter version can have a fraction of that amount? When asking how many calories are in a serving size of coleslaw, the answer depends almost entirely on the ingredients and, most importantly, the dressing.

Did you know that less than 10% of U.S. adults meet the recommended daily vegetable intake? Pairing your pasta with healthy sides is an excellent way to bridge this nutritional gap, adding essential vitamins, fiber, and protein to create a complete and satisfying meal.

According to a 2019 Harvard study, eating French fries more than twice a week was linked to a doubled risk of mortality; however, the study also revealed that preparation is key, and not all French fries are created equal. So, can French fries ever be healthy? The answer depends entirely on how they are made and consumed.

According to the American Heart Association, eating fish at least two times per week is recommended as part of a healthy diet. Choosing what's healthy to have with fish is crucial for creating a balanced, nutrient-packed meal that maximizes the health benefits of both your protein and side dishes.