What are some delicious and easy gluten-free sides?

January 10, 2026 •

3 min read

According to research, many people are looking for naturally gluten-free recipes that don't compromise on flavor or variety. Fortunately, many delicious sides are inherently free from gluten, making it easy to create wholesome and satisfying meals for everyone.

Quick Summary

A wide variety of delicious sides are naturally gluten-free, including roasted vegetables, savory grain dishes, and fresh salads. Many popular recipes can also be easily adapted to be gluten-free, ensuring flavor and nutritional value are not sacrificed. Find creative and simple ideas for any meal.

Key Points

Roasted Vegetables: Preparing sides like roasted Brussels sprouts or maple-glazed carrots is a simple and flavorful gluten-free option.
Grain Alternatives: Naturally gluten-free grains such as quinoa, buckwheat, and black rice can be used to create hearty and nutritious side dishes.
Creative Salads: Fresh and vibrant salads using ingredients like corn, tomatoes, chickpeas, or arugula are excellent, naturally gluten-free accompaniments.
Potato Versatility: Potatoes offer endless gluten-free possibilities, including crispy roasted potatoes, sweet potato fries, or creamy mashed versions.
Healthy & Nutritious: Many gluten-free side dishes are inherently healthy, adding protein, fiber, and essential vitamins to any meal.
Check for Hidden Gluten: Always check labels on sauces, dressings, and pre-seasoned ingredients to avoid hidden gluten in side dishes.
Dairy-Free Adaptations: Many gluten-free sides can also be adapted for dairy-free diets by substituting butter and cheese with safe alternatives.

Naturally Gluten-Free Vegetable Sides

Many of the most flavorful and vibrant side dishes come from the vegetable garden, making them a naturally safe choice for a gluten-free diet. Roasted vegetables are a simple yet impressive option. Consider roasting Brussels sprouts until they are crispy and topping them with Parmesan cheese and chili crisp for a delicious, savory crunch. Rainbow carrots roasted with a maple glaze and fresh rosemary offer a sweet and earthy flavor profile that complements many main courses.

Another simple option is sautéed green beans with garlic and bacon for a classic flavor combination. You can also elevate simple steamed vegetables, such as broccoli and carrots, by tossing them in a lemon chive butter for a bright, fresh finish. For a creamier, comforting side, mashed cauliflower with garlic and parsnips is a satisfying alternative to traditional mashed potatoes.

Flavorful Grain-Based Sides

While some grains contain gluten, many nutritious and hearty options are naturally gluten-free. Quinoa is a versatile choice, packed with protein and fiber. A quinoa pilaf with pine nuts, fresh herbs like parsley and basil, and a hint of lemon juice offers a light yet satisfying dish. For a more rustic and nutty flavor, consider buckwheat kasha. This toasted grain can be cooked in broth and mixed with sautéed onions and mushrooms for a hearty side.

Forbidden black rice is another visually stunning and healthy option. Its deep color and rich, nutty flavor make it a sophisticated addition to any meal. It can be prepared simply by boiling it like pasta, or as a pilaf with shallots, thyme, and stock. For a simple medley, combine brown rice and quinoa, cooking them together in broth and adding garlic-infused oil for flavor.

Creative Salads and Starches

Salads are another easy way to incorporate naturally gluten-free foods into your meal. Beyond a simple green salad, there are endless creative possibilities. A tomato and corn salad with chopped fresh cilantro and a lime dressing is a refreshing choice for summer. For something heartier, try a chickpea and cucumber salad tossed in a vinaigrette. A strawberry and arugula salad with goat cheese and a light vinaigrette offers a balance of sweet and peppery flavors.

When it comes to starches, potatoes are a naturally gluten-free staple. You can make crispy salt and vinegar potatoes, roasted hasselback potatoes with rosemary butter, or even a decadent scalloped potato gratin using a gluten-free thickener instead of flour. Sweet potatoes are also a fantastic option, whether roasted whole or baked into crispy fries.

A Comparative Look at Gluten-Free Sides


Side Dish	Preparation Method	Key Ingredients	Nutritional Benefits	Best For
Roasted Brussels Sprouts	Roasting in oven	Brussels sprouts, olive oil, seasonings	Rich in vitamins C & K, high in fiber	Weeknight dinner, holiday feast
Quinoa Pilaf	Simmering on stovetop	Quinoa, broth, pine nuts, herbs	High in protein, fiber, and iron	Healthy weekday meal, filling side
Mashed Cauliflower	Steaming and blending	Cauliflower, garlic, parsnips, dairy-free milk	Lower in carbs than potatoes, source of fiber	Comfort food, keto-friendly
Crispy Salt & Vinegar Potatoes	Roasting in oven	Potatoes, vinegar, salt, olive oil	Energy-rich carbohydrate	BBQ, casual dinner
Tomato & Corn Salad	Chopping and tossing	Corn, tomatoes, cilantro, lime juice	High in antioxidants, vitamins, and minerals	Summer meals, refreshing side

Conclusion

Navigating a gluten-free diet doesn't have to mean sacrificing flavor or variety. The world of naturally gluten-free side dishes is rich with possibilities, from vibrant roasted and sautéed vegetables to hearty, nutrient-dense grains and creative, fresh salads. By focusing on simple, whole-food ingredients, you can easily prepare delicious accompaniments that are safe for those with gluten sensitivities or simply enjoyed by everyone. Whether you're roasting, sautéing, or preparing a fresh salad, embracing these gluten-free sides will enhance any meal. You can explore a wealth of additional recipes and preparation techniques for various dietary needs.

Simple Roasted Garlic Butternut Squash Puree

For an easy yet elegant gluten-free side, try this creamy and flavorful puree. Peel and cube one small butternut squash. Cut the top off a head of garlic, drizzle with olive oil, and wrap in foil. Toss the squash cubes with olive oil, salt, thyme, and chili powder. Roast both at 400°F (200°C) for 25-30 minutes, or until tender. Squeeze the roasted garlic cloves into a blender with the softened squash. Add half a cup of coconut milk, and blend until smooth and creamy. Season to taste and serve warm.

Frequently Asked Questions

No, regular pasta is made from wheat and contains gluten. You must use gluten-free pasta, which is widely available and made from ingredients like brown rice, corn, or quinoa.

Yes, plain potatoes are naturally gluten-free. However, you must be cautious with processed potato products like packaged fries or seasoned mashed potato mixes, as they may contain gluten-containing additives.

To ensure your dressing is gluten-free, either make a simple homemade vinaigrette with olive oil and vinegar or check the label of store-bought dressings for a certified gluten-free seal.

You can use a variety of alternatives to make gluten-free stuffing, including gluten-free bread, cornbread made with pure cornmeal, or even a mix of quinoa and vegetables.

Yes, many gluten-free side dishes, like roasted vegetables or large salads, are easy to make in large batches. Focus on naturally gluten-free ingredients to make preparation simpler.

Yes, you can and should offer gluten-free side options even if the main course contains gluten. This ensures that guests with gluten sensitivities have safe choices. Just be sure to practice proper cross-contamination prevention in the kitchen.

Yes, plain beans are a great, naturally gluten-free source of fiber and protein. Like potatoes, be sure to read the label if you're using canned or pre-seasoned beans, as some sauces and additives might contain gluten.