Tag: Isotonic gel

According to manufacturers like Science in Sport, the date printed on an isotonic gel pack is a 'best before' date, which is an indicator of peak quality, not a strict safety deadline. This means that while an isotonic gel may be past its printed date, it isn't necessarily unsafe to consume.

According to sports nutrition experts, consuming an energy gel 10-30 minutes before exercise can elevate blood glucose levels and provide a quick energy kick-start. This makes an isotonic gel a viable, though specific, option as a pre-workout fuel, especially for endurance-focused activities, as it delivers fast-acting carbohydrates without the need for extra water.

Did you know that losing just 2% of your body weight in water can reduce muscular performance by up to 20%? This highlights the critical importance of hydration and electrolytes for athletes, leading many to question the contents of popular fueling options like isotonic gels.

After just 60 to 90 minutes of intense exercise, your body's glycogen stores can become critically depleted, leading to fatigue and a drop in performance. Answering which energy gel is best for running is crucial for maintaining energy levels and avoiding the dreaded 'bonk'.

Isotonic energy gels were developed in 2002 by Science in Sport and continue to be a go-to source for athletes worldwide. The ingredients in isotonic gel are specifically formulated to deliver easily digestible carbohydrates without the need for water, providing a fast and convenient energy boost during exercise.

Depleting carbohydrate stores is a leading cause of fatigue in endurance sports. The solution arrived in a unique form when Science in Sport (SiS) developed what is the world's first isotonic energy gel, creating a new standard for easily digestible and effective on-the-go fueling for athletes.

According to sports nutrition experts, most traditional energy gels are extremely hypertonic, meaning they are more concentrated than your body fluids. While you can and should mix many types of running gels with water, the method and necessity depend heavily on the type of gel you are using and your individual fueling strategy.

Research indicates that energy gels are effective and convenient for providing a rapid source of carbohydrates during prolonged endurance exercise, which includes isotonic gel formulations. However, the key to its benefits lies in understanding its specific properties and how to use it correctly for your needs. The question, "is isotonic gel good for you?" depends entirely on your training goals and your body's response.

An isotonic gel's osmolality, or concentration of solutes, is meticulously matched to the body's own fluids for rapid absorption. This unique formulation is precisely what makes a gel isotonic, allowing athletes to consume it without extra water and minimizing the risk of stomach cramps.

For endurance athletes, a body fluid loss of just 2-3% is enough to compromise performance and trigger fatigue. So, **do SiS gels hydrate you?** The answer is that it depends on the specific product, as Science in Sport (SiS) offers distinct gel formulas, one of which is specifically designed to aid in hydration while the other focuses solely on energy delivery.