Tag: Keto substitutes

According to research, a significant portion of the adult population suffers from some form of lactose malabsorption. This can make following a popular high-fat diet like keto, which often relies on dairy products, seem challenging. Fortunately, a successful keto diet is completely possible even if you're lactose intolerant.

A 3-ounce serving of lettuce contains just 10-15 calories and 1-2 grams of carbohydrates, making it a surprisingly effective low-carb vessel for fillings. But is lettuce a good replacement for bread for everyone? This guide explores the nutritional trade-offs, practical uses, and delicious possibilities of making the swap.

Over 7% of Americans claim to follow a low-carbohydrate or ketogenic diet, requiring careful consideration of typically carb-heavy staples like tortillas. Fortunately, several delicious and versatile alternatives exist that allow you to enjoy your favorite Mexican-inspired dishes while staying in ketosis.

Traditional grits are notoriously high in carbs, with a single cup containing over 30 grams of net carbs, making them unsuitable for a ketogenic diet. But satisfying a craving for that creamy, savory comfort food doesn't mean sacrificing ketosis, because a delicious keto substitute for grits can be made with a variety of low-carb ingredients.

According to research, a single cup of cooked white rice contains over 45 grams of carbohydrates, a significant amount that can easily exceed the daily limit for anyone on a ketogenic diet. This raises a critical question for many followers: can I eat rice on dirty keto? The short answer is no, and understanding why is key to maintaining ketosis.

A single cup of cooked quinoa contains nearly 40 grams of carbohydrates, making it a surprising source of carbs. For those adhering to a high-fat, very-low-carb lifestyle, this fact immediately raises the question: Is quinoa ok with keto?

According to carb-tracking app data, a single medium-sized ear of corn contains upwards of 20 grams of carbohydrates, often exceeding the daily limit for strict ketogenic diets. So, is corn ok on a low carb diet? The answer largely depends on your specific carbohydrate goals and how you approach this starchy food.

While many root vegetables are known for being starchy, a surprising number are perfectly suitable for a ketogenic diet, provided you make smart choices and monitor your intake. This guide will explain what root veggies are keto friendly and how to incorporate them into your low-carb meal plan.

According to Healthline, chickpea pasta contains approximately 32 grams of total carbs per 2-ounce dry serving, making it an unsuitable choice for a strict ketogenic diet. For those wondering, 'Can I eat banza pasta on keto?', the answer depends entirely on your daily carbohydrate limit.

Many ketogenic diets restrict net carbohydrate intake to a mere 20-50 grams per day. Given this tight carbohydrate budget, many people on the program have an important question: can I eat bulgur wheat on a keto diet? The high carbohydrate density of bulgur makes it a challenging inclusion that can easily disrupt your metabolic state of ketosis.