Tag: Licorice health risks

Health organizations, including the World Health Organization (WHO), have suggested that the daily intake of glycyrrhizin—the active compound in liquorice—should not exceed 100 mg for most healthy adults to prevent adverse effects like high blood pressure and low potassium levels. This guideline, however, has been reevaluated following research suggesting negative effects may occur even at this level. The amount considered safe varies widely depending on the individual's health status, the form of liquorice consumed, and underlying health conditions.

According to a 2020 report in The New England Journal of Medicine, excessive consumption of black licorice was linked to a fatal electrolyte imbalance. This raises serious questions for candy lovers about the health differences between black and red licorice. The truth is, these two candies are fundamentally different, and their nutritional profiles and health implications reflect that.

According to the World Health Organization (WHO), most healthy adults should limit their intake of glycyrrhizin—the active compound in liquorice—to no more than 100 mg per day. Understanding how much liquorice is safe per day is crucial to enjoying this treat without risking adverse health effects.