Tag: Liquorice safety

According to the U.S. Food and Drug Administration (FDA), consuming just two ounces of black liquorice a day for at least two weeks could lead to hospitalization for an irregular heart rhythm. This highlights that the side effects of eating too much liquorice can be severe and require medical attention.

Health organizations, including the World Health Organization (WHO), have suggested that the daily intake of glycyrrhizin—the active compound in liquorice—should not exceed 100 mg for most healthy adults to prevent adverse effects like high blood pressure and low potassium levels. This guideline, however, has been reevaluated following research suggesting negative effects may occur even at this level. The amount considered safe varies widely depending on the individual's health status, the form of liquorice consumed, and underlying health conditions.

According to the FDA, consuming more than 2 ounces of black liquorice daily for at least two weeks can lead to an irregular heart rhythm in people over 40. While often used for its sweet flavor, excessive intake can pose significant health risks due to the compound glycyrrhizin.

According to the World Health Organization (WHO), most healthy adults should limit their intake of glycyrrhizin—the active compound in liquorice—to no more than 100 mg per day. Understanding how much liquorice is safe per day is crucial to enjoying this treat without risking adverse health effects.

According to the World Health Organization (WHO), healthy adults should limit their glycyrrhizic acid intake to no more than 100 mg per day, which equates to about 60-70 grams of liquorice. This guideline is crucial because while many enjoy the treat, understanding the question, 'is it safe to eat liquorice every day?' reveals important health considerations.

For thousands of years, liquorice root has been used in traditional medicine across Europe and Asia for its medicinal properties. But are liquorice sticks healthy? The answer is more complex than it seems, balancing traditional uses against modern warnings about its powerful compounds.