Skip to content

Tag: Local ingredients

Explore our comprehensive collection of health articles in this category.

Which Country Has the Freshest Food?

4 min read
According to the Global Food Security Index, Canada ranked number one in food quality and safety in 2022, though Finland secured the highest overall score. Pinpointing a single country with the freshest food is complex, as it involves evaluating local sourcing, agricultural practices, and cultural emphasis on seasonal eating. Many nations excel in different aspects, making the answer less about a single winner and more about appreciating diverse culinary strengths.

How to Eat Healthy in the Caribbean: A Guide to Local Ingredients and Methods

3 min read
According to the Caribbean Public Health Agency, making small dietary changes like reducing portion sizes and consuming a variety of foods from the main food groups are effective ways to ensure a healthy, traditional diet. Fortunately, the region's vibrant food culture is naturally rich in nutritious options, offering a path to wellness that doesn't sacrifice flavor.

Navigating Kenyan Cuisine: What Should Diabetics Eat in Kenya?

4 min read
According to the World Health Organization, the number of people with diabetes is projected to increase significantly in Africa by 2030. For individuals in Kenya managing this condition, understanding what should diabetics eat in Kenya is crucial for controlling blood sugar and improving overall health. This guide explores how to adapt traditional and local foods for a diabetes-friendly diet.

What is Dillon's Vodka Made Out Of?

3 min read
In the Niagara region of Ontario, Dillon's Small Batch Distillers crafts its vodkas using locally sourced ingredients, which sets it apart from many commercial spirits. This commitment to local produce means the answer to what is Dillon's vodka made out of is not a single one, but depends on the specific variant you are asking about.

Are made with local bars healthy? A nutritional deep dive

4 min read
While many consumers assume local products are healthier, the nutritional profile can vary significantly depending on the ingredients and process. This raises the question, **are made with local bars healthy?** The answer lies in looking past the 'local' label and examining the specific nutritional facts.