Tag: Matcha health benefits

According to Starbucks' own nutritional information for a Grande Matcha Latte prior to 2025, one drink contained over 30 grams of sugar, highlighting a key concern for those wondering: Is green matcha from Starbucks healthy?

According to the American Heart Association, most women should have no more than 25 grams of added sugar daily. A medium matcha latte from Dunkin' typically contains over 30 grams of sugar, confirming that Dunkin' does add sugar to their matcha latte. This added sweetener is blended directly into the matcha powder mix used to prepare the beverage.

Pure, ceremonial-grade matcha powder contains virtually zero sugar. So, is it okay to add sugar to matcha? While it's a common practice for modern palates and popular drinks like lattes, adding sugar can significantly impact the traditional flavor profile and potentially negate some of the tea's core health benefits.

According to nutrition data, a typical 1-gram serving of pure matcha powder contains just 3 to 5 calories, making it a surprisingly low-calorie beverage base. This fact directly answers the question, "Are there calories in matcha powder?" but only tells part of the story about the popular green tea's nutritional profile.

Research suggests that a standard serving of matcha powder can contain between 30 and 70 milligrams of caffeine, while a serving of 2 teaspoons (approximately 4 grams) can increase the intake up to 180 milligrams. Whether 2 tsp is excessive depends on individual tolerance and overall caffeine consumption.

According to matcha product manufacturers, a typical 40-gram tin of matcha powder yields approximately 20 servings, based on a standard 2-gram serving size for a traditional cup. This guide explores exactly how much is 40 grams of matcha by breaking down servings, cost, and various uses depending on the matcha grade.

While a typical serving of matcha contains 20-45 mg of caffeine per gram, a 50g quantity of matcha holds a substantially higher amount. This means that the total caffeine in 50g of matcha can vary from 1000 mg to over 2250 mg, depending significantly on the grade and how it's processed.

According to a 2025 study in *Modern Phytomorphology*, adding milk, regardless of type, can reduce matcha's antioxidant activity, with cow's milk showing the most pronounced effect. Choosing between oat milk and cow milk for your matcha latte, therefore, involves weighing taste, texture, and nutritional science.

According to a 2025 study comparing the two grades, culinary matcha can have a higher antioxidant and catechin content, while ceremonial matcha typically contains more L-theanine and caffeine. The question of which is healthier, culinary or ceremonial matcha, depends on your desired benefits, as each grade offers distinct nutritional advantages.

Matcha is made from the same plant as green tea, but with approximately 10 times the antioxidant content. A common misconception, however, is that only high-end ceremonial grade matcha contains caffeine. The truth is that all true matcha, including food or culinary grade, has caffeine due to its unique cultivation and processing methods.