Tag: Nitrate

Approximately 60% to 70% of an ingested nitrate dose is excreted in the urine within the first 24 hours, but the complete process is more complex. The question of how long do nitrates stay in the body involves a dynamic metabolic cycle that includes absorption, recirculation through saliva, and conversion to other compounds like beneficial nitric oxide or potentially harmful nitrosamines.

According to a 2018 study published in the journal *Amino Acids*, dietary nitrate supplementation is linked to improved exercise performance in certain individuals. This article will delve into the proven benefits of taking nitrate supplements, exploring their impact on everything from athletic endurance to cardiovascular wellness.

According to a 2020 study, some energy drinks have shown measurable levels of nitrate, with the average concentration reaching 31.47 mg/L in tested samples. The presence of nitrate in energy drinks is a nuanced topic that requires a closer look at the ingredients and manufacturing process.

While nitrite is relatively unstable in oxygenated water, it can enter drinking water supplies through environmental contamination, with some studies showing its presence in varying concentrations. The conversion of nitrate to nitrite, which is more toxic, is of greater concern, making it critical to understand where these contaminants come from and their health implications.

According to recent studies, the vast majority of dietary nitrates come from vegetables, not fruits. So, does watermelon have high nitrate levels, or is it a common misconception fueled by viral rumors and anecdotal evidence?

According to the Agency for Toxic Substances and Disease Registry, the average person is primarily exposed to nitrite through cured meats, baked goods, cereals, and vegetables. This versatile compound, often confused with nitrate, exists both naturally in the environment and is intentionally added to certain foods for preservation. Understanding the origins of nitrite is key to making informed dietary choices.

Nitric oxide is a crucial signaling molecule in the human body, helping to relax blood vessels and improve blood flow. While supplements containing precursors like L-arginine, L-citrulline, and nitrates have grown popular for enhancing athletic performance and supporting heart health, a common question remains: is it safe to take nitric oxide every day?

According to the European Food Safety Authority, nitrates and nitrites added to food are safe when used at permitted levels. But questions remain: is sodium nitrate and potassium nitrate bad for you, especially from processed meats? This article delves into the science.

While true beetroot poisoning is extremely rare, several adverse effects can occur from excessive consumption or contamination. Understanding the difference between harmless reactions like beeturia and more serious symptoms is key to enjoying this nutritious vegetable safely.

While the world's most researched sports supplement, creatine monohydrate, does not contain nitrate, a newer variation called creatine nitrate is specifically manufactured by bonding creatine with a nitrate molecule. This is done primarily to improve the supplement's water solubility.