Tag: Packaged foods

Launched in Australia and New Zealand in 2014, the Health Star Rating (HSR) is a voluntary front-of-pack labeling system that rates the overall nutritional profile of packaged foods from ½ to 5 stars. The HSR provides a quick and easy way for consumers to compare similar packaged foods and make healthier choices.

According to the U.S. Food and Drug Administration (FDA), more than 70% of the average American's dietary sodium intake comes from processed, packaged, and restaurant foods. This fact is a major revelation for many, as it shows that avoiding the salt shaker is only a small part of the solution when trying to reduce daily sodium consumption.

According to a 2023 update to the Health Star Rating (HSR) system in Australia and New Zealand, most fresh, frozen, and canned fruits and vegetables now automatically receive the highest 5-star rating. This system helps consumers quickly identify healthier packaged food options, but what products have a 5-star health rating besides fresh produce? The answer often lies in understanding the system's focus on nutrient balance across different food categories.

According to the CDC, the average American consumes well over the recommended daily limit for sodium, and much of it comes from packaged and processed foods. A significant contributor to this high intake can be a staple in many pantries: spaghetti sauce.

According to one nutritional comparison, a 100-gram serving of some frozen, pre-made falafel can have over 300 calories, with a significant amount of that from fat, depending on the preparation. So, are packaged falafels healthy, or are they a calorie trap? The answer lies in carefully examining their ingredients and cooking methods.

According to the U.S. Food and Drug Administration (FDA), food manufacturers are responsible for ensuring the validity of their product's nutrition labels. But how do they derive that calorie count? The primary method used by food manufacturers to calculate the calorie count of packaged foods is a system developed over a century ago known as the Atwater system.

According to a 2014 LinkedIn article, nearly ten times more consumers buy gluten-free products than those with celiac disease. For those seeking classic comfort food without the gluten, a crucial question arises: is there a gluten-free KD? Yes, Kraft Heinz has officially launched its Gluten-Free KD to meet this growing demand.

According to a 2019 review, approximately one-third of packaged foods in Australian and New Zealand supermarkets displayed a Health Star Rating, assisting shoppers in making faster and more informed decisions. The system was designed to provide a quick and easy way for consumers to assess the overall nutritional profile of packaged foods.

While potatoes are naturally gluten-free, some manufacturers add coatings or seasonings containing gluten to their microwave chips. It is crucial for individuals with celiac disease or gluten sensitivity to check product labels, as not all microwave chips are gluten-free.

According to a study involving over 34,000 children, regular consumption of 100% fruit juice does not appear to promote excess weight gain in older children (ages 7-18). However, when it comes to the juice in fruit cups, the health implications can vary dramatically depending on whether it's heavy syrup, light syrup, or 100% fruit juice. This guide will help you understand the key differences and make informed choices for your health.