Tag: Redmond salt

According to Redmond Life, Real Salt is mined from an ancient seabed in Redmond, Utah, protected from modern pollutants. But with so many options available, is Real Salt a good salt for your cooking and health needs?

Despite sharing a pink hue and an unrefined status, pink Himalayan salt is not the same as Real Salt, but rather a completely different product mined from a different continent. This distinction lies at the core of understanding their unique origins, compositions, and culinary applications.

Containing over 60 trace minerals, the Redmond brand of Real Salt comes from an ancient seabed protected from modern pollutants. However, beyond a single brand, the term 'Real Salt' generally refers to any unrefined salt, which offers a stark contrast to the heavily processed, pure sodium chloride found in many salt shakers.

Reports suggest that people adopting a carnivore diet may need significantly more salt than those on a standard diet, especially during the initial adaptation phase. This need arises from a hormonal shift that causes increased sodium excretion when carbohydrates are removed.

According to Redmond Life, its Real Salt contains over 60 naturally occurring trace minerals, offering a profile far more diverse than standard table salt. This guide will detail what are the trace minerals in Redmond salt and the benefits of choosing this unrefined option.

The human body requires 150 micrograms (mcg) of iodine daily for optimal health. Redmond Real Salt contains iodine, but not enough to fulfill the daily recommended allowance.

According to the World Health Organization, the global average salt intake is more than double the recommended amount. While marketed as a healthier, mineral-rich option, it is indeed possible to eat too much Redmond salt, and the health risks remain similar to overconsuming any other sodium source.

Mined in Redmond, Utah, from an ancient seabed protected for millions of years under volcanic ash, Real Salt is uniquely free from modern pollutants. Its unprocessed nature means it contains over 60 trace minerals, offering superior health benefits compared to processed table salt.

While most table salt is stripped of its minerals, unrefined salts like Real Salt and Baja Gold retain valuable nutrients. Understanding the differences between Real Salt or Baja Gold is crucial for choosing the right one for your culinary and wellness needs.

While plain water is essential, proper hydration requires more than just H2O. When considering if Redmond salt hydrates you, the answer lies in its rich electrolyte content, which helps your body absorb and retain water more effectively than plain water alone.