Uncovering the Many Benefits of Real Salt: More Than Just a Seasoning

November 15, 2025 •

3 min read

Mined in Redmond, Utah, from an ancient seabed protected for millions of years under volcanic ash, Real Salt is uniquely free from modern pollutants. Its unprocessed nature means it contains over 60 trace minerals, offering superior health benefits compared to processed table salt.

Quick Summary

Real Salt, a naturally unrefined mineral salt, provides a superior flavor and health profile compared to its processed counterparts. Its comprehensive blend of minerals supports vital bodily functions, including hydration, electrolyte balance, and digestion.

Key Points

Unrefined and Pure: Real Salt is minimally processed and protected from modern pollutants, offering a natural and clean product.
Mineral-Rich Electrolytes: Contains over 60 trace minerals, including potassium and magnesium, essential for hydration and bodily function.
Superior Flavor: Its unique mineral profile provides a subtle, naturally sweet taste that enhances food flavor.
Supports Digestive Health: The chloride in Real Salt is a necessary component for the production of stomach acid, aiding digestion.
Mined Sustainably in the USA: Sourced from an ancient Utah seabed, resulting in fewer food miles and adherence to ethical labor standards.
Versatile Uses: Can be used for cooking, seasoning, and even therapeutic bath soaks to support skin health.

The Purity of Origin

Real Salt is sourced from an ancient seabed in Central Utah, protected for millions of years by volcanic ash, ensuring its purity from modern pollutants. Unlike many sea salts, this unrefined and unprocessed salt maintains its natural mineral composition.

A Richer Mineral Profile for Enhanced Health

Unlike refined table salt, which is primarily sodium chloride, Real Salt contains over 60 trace minerals, including potassium, calcium, and magnesium. These minerals, present in small amounts, contribute to its unique taste and potential health advantages by working together to support bodily regulation.

Supporting Your Body with Balanced Electrolytes

Real Salt provides essential electrolytes like sodium and chloride, along with other minerals that enhance electrolyte balance. The natural ratio of minerals, such as potassium balancing sodium, aids in hydration, nerve function, and muscle contraction, helping to replenish electrolytes lost during activity and potentially reducing cramps and fatigue.

Digestive Health and Nutrient Absorption

The chloride in Real Salt is crucial for producing hydrochloric acid in the stomach, which is necessary for food breakdown and nutrient absorption. Using Real Salt can help ensure adequate stomach acid for effective digestion.

Beyond the Kitchen: Topical and Therapeutic Uses

Real Salt can be used topically, such as in bath soaks, for potential skin benefits. Its mineral content, including magnesium, may help soothe irritation and improve hydration. Salt's natural antibacterial properties can also assist in cleansing, making Real Salt a versatile product.

Comparison of Salts: Real Salt vs. Others


Feature	Real Salt	Table Salt	Himalayan Pink Salt
Source	Ancient Utah seabed, protected by volcanic ash.	Mined from various sources, highly refined.	Ancient salt deposits in Pakistan, similar mineral profile to Real Salt.
Processing	Minimally processed, unrefined, never heat-treated.	Heavily processed, bleached, and stripped of minerals.	Minimally processed, hand-extracted.
Additives	Additive-free; no anti-caking agents or dextrose.	Often contains anti-caking agents and added iodine.	Additive-free.
Mineral Content	Over 60 trace minerals, including potassium, calcium, and magnesium.	Contains only sodium chloride, with added iodine.	Around 84 trace minerals, but in tiny amounts.
Flavor	Subtle and naturally sweet taste.	Harsh, one-dimensional salty flavor.	Earthy flavor profile.
Sustainability	Mined locally in the USA, resulting in fewer food miles.	Varies widely depending on source and processing.	Imported from Pakistan, greater distance to transport for many.

Culinary Versatility and Flavor

Real Salt's mineral composition gives it a subtly sweet and balanced flavor that enhances food without overwhelming it. It is suitable for various culinary uses, from seasoning to baking. Its distinct taste is valued by cooks for creating more complex and delicious dishes.

Conclusion: Making the Right Salt Choice

Choosing between refined and unrefined salt highlights the advantages of Real Salt. Its pure origin and rich mineral content offer benefits beyond basic seasoning, supporting essential bodily functions. Opting for Real Salt means selecting a product that is healthier, more flavorful, and sustainably sourced. Replacing conventional table salt with this natural option can positively impact overall wellness, whether for electrolyte replenishment or enhancing cooking.

For more information on the importance of electrolytes, you can visit the Cleveland Clinic website.

Frequently Asked Questions

Real Salt is an unrefined, unprocessed ancient sea salt mined from an underground salt deposit in Redmond, Utah. Protected by layers of volcanic ash, it has been shielded from modern-day pollutants.

Unlike regular table salt, which is heavily refined and stripped of most minerals, Real Salt is minimally processed and retains its full spectrum of over 60 naturally occurring trace minerals. It also contains no added anti-caking agents or dextrose.

Both Real Salt and Himalayan pink salt are unrefined ancient salts with similar mineral profiles. The main differences are their origins (Real Salt is from Utah, Himalayan is from Pakistan) and flavor profiles, with Real Salt being slightly sweeter and Himalayan more earthy. For consumers in the USA, Real Salt is the more sustainable option due to fewer food miles.

Real Salt contains essential electrolytes like sodium, chloride, potassium, and magnesium. These minerals help maintain fluid balance, nerve transmission, and muscle function, making Real Salt an effective way to replenish minerals lost during exercise or hot weather.

Yes, Real Salt can be used for both cooking and baking, often enhancing flavor more effectively than conventional salt due to its rich mineral content. It has a versatile, subtly sweet flavor profile that works well in a variety of dishes.

While the quantities of individual trace minerals in Real Salt are small, they exist in a natural balance that can contribute to overall wellness. Some health professionals recommend unrefined salts for this synergistic mineral profile over refined salt, which is stripped of these components.

Due to its natural mineral content, Real Salt has a flavor that is subtly sweet, savory, and less harsh than typical table salt. This unique flavor allows it to enhance the taste of food without overpowering it.

Yes, mineral-rich salts can be used topically. Adding Real Salt to a bath soak can help support skin health by soothing irritation, improving hydration, and acting as a gentle exfoliant, though research suggests these benefits may be tied to the magnesium content.