Tag: Roasted red pepper hummus

Hummus has a remarkably low glycemic index of around 15, which is significantly lower than high-GI alternatives like white bread. This inherent quality makes roasted red pepper hummus a potentially beneficial and flavorful addition to a diabetic's diet when consumed mindfully and in moderation.

A typical 2-tablespoon serving of store-bought roasted red pepper hummus contains approximately 60-70 calories, though this can vary by brand. This detailed guide reveals exactly how many calories does roasted red pepper hummus have, exploring the nutritional differences between brands and homemade recipes.

According to the official Sam's Club website, the classic Member's Mark hummus contains steamed chickpeas, water, sesame tahini, and sunflower oil as its primary ingredients. This article breaks down exactly what are the ingredients in Sam's Club hummus, exploring the full lists for various flavors offered under the Member's Mark brand.

According to Healthline, a standard 2-tablespoon serving of traditional hummus packs around 4 grams of net carbs, a number that can quickly impact your daily allowance on a low-carb diet. This raises the question: is roasted red pepper hummus low carb, or does it also contain too many carbohydrates for a strict diet?

According to Beyond Celiac, traditional hummus made from chickpeas, tahini, lemon juice, and garlic is naturally gluten-free. Roasted red pepper hummus, an increasingly popular variation, typically maintains this gluten-free status, but vigilance is required, especially with store-bought brands.