Tag: Subway nutrition facts

According to nutritional data, a standard 6-inch Subway Club sub on 9-grain wheat bread with standard vegetables contains approximately 310 calories. However, the exact number of calories in a Subway Club on wheat bread can fluctuate significantly based on your specific ingredient and portion choices, such as adding cheese or sauces.

According to reputable nutrition databases, a standard Subway Footlong Rotisserie-Style Chicken sandwich contains approximately 700 calories before adding any cheese, sauces, or extras. Understanding how many calories in a footlong rotisserie chicken from SUBWAY can help you make informed choices that fit your dietary goals.

The calorie count for a footlong Subway is not a single number, but can range from approximately 460 calories for the Veggie Delite to over 1,000 for meat and cheese-heavy options. This wide variance in how many calories are in a footlong Subway depends heavily on your choice of bread, protein, and condiments, giving you a high degree of control over your meal's nutritional impact.

A standard, plain Subway wrap contains approximately 50 grams of carbohydrates before any fillings are added. Understanding how many carbs does a Subway wrap have is essential for anyone tracking their macros or following a low-carb diet, as the final count can vary dramatically.

According to nutritional data, some Subway sandwiches can contain more than half the recommended daily intake of fat and sodium in a single six-inch serving. So, what is the unhealthiest sandwich at Subway? The answer depends on your definition of "unhealthy," but common contenders include the Chicken & Bacon Ranch Melt and The Beast for their high calorie, fat, and sodium counts.

According to nutritional data, a single, standard Subway chocolate chip cookie contains approximately 210-220 calories, though this can vary slightly depending on the flavor. Knowing exactly how many calories are in one Subway cookie is essential for anyone tracking their intake, especially when adding a treat to a meal.

According to nutritional data updated in early 2025, a 6-inch Hearty Multigrain bread at Subway contains 36 grams of carbohydrates, making it one of the more fiber-rich options available. This carb count varies significantly depending on the bread you choose, which is a key factor for anyone monitoring their nutritional intake. Understanding these differences can help you make a more informed decision for your next meal.

According to nutritional data, a standard 6-inch Italian Herb and Cheese bread from Subway contains approximately 41-42 grams of total carbohydrates. For many sandwich lovers, this flavorful option is a staple, but understanding its specific carbohydrate content is essential for managing dietary goals, especially for those watching their intake.

According to nutritional data from various sources, a standard 6-inch Subway multigrain bread contains approximately 200 to 210 calories. This information can be crucial for anyone trying to maintain a balanced diet or track their calorie intake from fast-food options. Understanding the full nutritional profile is essential, as the final count can vary slightly depending on the source and specific recipe.

According to Nutritionix, a 6-inch Subway tuna sub contains approximately 20-29 grams of protein, while a Footlong version can provide double that amount. However, the total protein content can fluctuate based on the specific bread, cheese, and toppings added to your order. This guide provides a detailed look at the protein in a Subway tuna sub and how it stacks up against other options.