How many calories in a footlong rotisserie chicken from SUBWAY? Your Ultimate Nutrition Breakdown

January 3, 2026 •

3 min read

According to reputable nutrition databases, a standard Subway Footlong Rotisserie-Style Chicken sandwich contains approximately 700 calories before adding any cheese, sauces, or extras. Understanding how many calories in a footlong rotisserie chicken from SUBWAY can help you make informed choices that fit your dietary goals.

Quick Summary

A standard Subway Footlong Rotisserie-Style Chicken sandwich is around 700 calories, but the final total is highly dependent on your choices. Bread, cheese, and sauces can add significant calories, while vegetables provide minimal extra calories.

Key Points

Base Calorie Count: A standard Footlong Rotisserie-Style Chicken sub contains approximately 700 calories, without cheese or sauce.
Add-ons Increase Calories: The final calorie count varies significantly with your choice of bread, cheese, and sauce.
Sauces are Calorie-Dense: Creamy sauces like ranch and mayonnaise can add a substantial amount of extra calories.
Vegetables Add Volume, Not Calories: Maximizing your vegetable toppings is the best way to add flavor and fiber without increasing the total calorie count.
Customization is Control: You have the power to keep your meal lean and nutritious by making mindful choices about your ingredients.

Understanding the Base Calories

The 700-calorie baseline for the Subway Footlong Rotisserie-Style Chicken typically assumes a standard preparation, such as on 9-Grain Wheat bread with no cheese or sauce. This value serves as a starting point for customizing your sandwich to match your nutritional needs. The breakdown of these base calories comes primarily from the bread and the protein-rich chicken filling. However, the true calorie count for your specific sub will be influenced by every single choice you make at the counter. Understanding this gives you complete control over your meal's nutritional impact.

Impact of Bread, Cheese, and Sauces

Your choices of bread, cheese, and sauces are the most significant factors in modifying the calorie count of your sub. While a footlong's base calorie count is fixed, the additions are where the numbers start to change dramatically. This is why two people ordering the 'same' sandwich can end up with vastly different nutritional profiles.

The Bread's Role

Not all bread is created equal in terms of calories. While most of Subway's footlong bread options are substantial, some contain more calories than others. For example, the hearty Italian herbs and cheese bread can pack on more calories than the standard 9-Grain Wheat. Choosing a lighter option or even opting for a salad version of the sub can dramatically reduce your starting calorie intake.

The Cheese Factor

Adding cheese is a simple choice that can increase calories and fat. While a single layer of American or Provolone might seem insignificant, for a footlong, it can add over 100 calories. Opting for a double portion of cheese or a creamier variety will push the calorie count even higher. If you are watching your intake, consider skipping the cheese or asking for a minimal amount.

The Sauce Selection

Sauces and dressings are often the hidden source of extra calories. Creamy sauces like mayonnaise, ranch, and chipotle southwest are high in fat and calories. A generous application can add 100-200 calories to a footlong. Healthier alternatives include mustard, vinegar, or the sweet onion sauce, which are much lower in calories.

Customizing for a Healthier Sandwich

One of the best features of ordering at Subway is the ability to customize your meal. This is your most powerful tool for controlling the calorie content of your footlong.

Maximize your veggies: Load up on calorie-free or low-calorie vegetables. Lettuce, tomatoes, cucumbers, green peppers, onions, and spinach are all excellent choices that add volume, nutrients, and flavor without adding significant calories. They also provide fiber, which aids in digestion and satiety.
Choose a low-fat sauce: As mentioned, stick to mustard, vinaigrette, or the sweet onion sauce. Asking for sauce on the side lets you control exactly how much you add.
Consider a 'scooped' bread: For a lower-carb option, you can ask for the bread to be scooped out, removing some of the dough from the middle. This can slightly reduce the overall calorie count.

Calorie Comparison: Base vs. Loaded Footlong

This table illustrates the difference in calorie counts between a standard, low-calorie build and a loaded version of the Footlong Rotisserie-Style Chicken.


Component	Low-Calorie Build (Approx. Calories)	Loaded Build (Approx. Calories)
Base Rotisserie Chicken & 9-Grain Wheat Bread	700	700
Cheese (Provolone)	0	+100
Sauce (Light Vinegar)	+10	+160 (Ranch + Mayonnaise)
Extra Meat (Double Chicken)	0	+350 (extra chicken)
Veggies	+20	+20
Total Estimated Calories	730	1,330+

As the table shows, your choices have a massive impact. The 'Loaded Build' is nearly double the calories of the basic, low-calorie version, showcasing the importance of being mindful of your additions.

Conclusion: Your Choices Matter

While the base Footlong Rotisserie-Style Chicken from Subway offers a hearty, high-protein meal at a respectable calorie count of around 700, the final nutritional profile depends entirely on your customization. Making smart choices with your bread, cheese, and especially your sauces, can be the difference between a relatively light lunch and a heavy, calorie-dense meal. By maximizing your fresh vegetable toppings and opting for low-calorie dressings, you can enjoy the delicious flavor of Subway's Rotisserie-Style Chicken while staying on track with your health and diet goals. For the most up-to-date and specific nutrition information, always check the official source at Subway's Nutrition Information.

Frequently Asked Questions

While Subway does not typically provide calorie counts for individual ingredients in the same way, the chicken filling is a high-protein, lower-fat element. Most of the calories in the base sandwich come from the bread, but for a general idea, a 6-inch serving of rotisserie chicken meat would be a couple hundred calories, not including bread or toppings.

The lowest calorie bread options can vary by location, but the 9-Grain Wheat or Artisan Italian are typically among the lightest choices. They provide the necessary structure without excess calories.

The addition of a single portion of cheese, like American or Provolone, can add approximately 100 calories or more to a footlong sandwich. Double cheese will double that impact.

The simplest and lowest-calorie sauces are often mustard, vinegar, or the Sweet Onion sauce. These options provide flavor without a significant caloric increase.

Yes, generally. A footlong rotisserie chicken sub is typically a healthier choice than the Meatball Marinara, which is higher in calories and fat, particularly from the meatballs and sauce.

For a low-carb version, order the rotisserie chicken as a salad instead of on bread. You will get a generous portion of chicken and vegetables without the carbs from the bread.

Yes, if available, opting for a light mayonnaise instead of the standard mayo is an effective way to reduce the calorie and fat content of your sandwich without sacrificing creaminess.