Tag: Supported fasting

A Plexus clinical trial showed participants lost an average of 5.36 pounds in just three days, demonstrating the program's potency. The 3-day Plexus Reset is a nutritionally supported fast designed to reset your metabolism and curb cravings, but understanding the precise dietary guidelines is key to success.

The average American consumes over 15 teaspoons of added sugar daily, contributing to metabolic imbalances that a short-term dietary change can address. When asking, "What can I eat during Plexus reset?", the answer is a specific list of Plexus products and limited whole-food snacks designed for metabolic and gut health support.

According to the American Heart Association, American adults consume an average of 77 grams of added sugar daily, more than three times the recommended amount, which can negatively impact metabolic health. For those seeking to address these habits, a product like the Plexus Reset offers a guided, short-term intervention designed to help your body shift away from excess sugars and retrain your system. So, what does Plexus Reset do for you and your health goals?