What's the difference between true and wild collagen?
                                
                                
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                                    6 min read                                
                            
                                Over 90% of the body's total collagen consists of types I, II, and III, with type I being the most abundant. When shopping for supplements, two common terms that cause confusion are 'true' and 'wild' collagen. While both typically refer to high-quality Type I collagen, the core difference lies in their source animal and unique amino acid compositions.