Common Side Effects of Ancient + Brave Collagen Powder
Like many supplements, collagen powder can cause some side effects, though they are often mild and dose-dependent. For Ancient + Brave products, these typically align with general collagen peptide side effect profiles, such as those related to digestion.
Digestive Discomfort
The most frequently reported side effects of oral collagen supplementation are mild gastrointestinal disturbances. This can include:
- Bloating
- A feeling of fullness
- Diarrhea
- Mild constipation
- Heartburn
Ancient + Brave acknowledges that taking too much collagen can lead to an upset stomach or bloating. For individuals experiencing these symptoms, the company suggests reducing the dose and gradually increasing it as your body adapts. Their dose recommendations typically fall between 5g and 15g per day, suggesting that staying within this range may help prevent these issues.
Allergic Reactions
Allergic reactions, though less common, are a significant risk to consider, especially given the different collagen sources used by Ancient + Brave. The company offers both bovine-sourced True Collagen and marine-sourced Wild Collagen.
- Marine Collagen (Wild Collagen): This product is sourced from North Atlantic white fish, and Ancient + Brave explicitly states that it is not recommended for those with a fish or shellfish allergy or intolerance. Symptoms of an allergic reaction can include skin rashes, itching, swelling of the face or tongue, and difficulty breathing.
- Bovine Collagen (True Collagen): While bovine collagen allergies are rarer, individuals with an allergy to animal products should exercise caution. The risk of allergic reactions is a key reason for consulting a healthcare provider before starting a new supplement.
Interactions with Other Ingredients
Ancient + Brave offers several collagen blends, such as Cacao + Collagen, which contain other potent ingredients like adaptogens and botanicals. While beneficial for many, these added components can introduce specific side effects or contraindications.
- Ashwagandha: Found in Cacao + Collagen and Coffee + Collagen, ashwagandha is an adaptogen that can have calming effects. However, Ancient + Brave advises caution, especially for pregnant or breastfeeding individuals, suggesting consultation with a healthcare provider due to limited safety data during these periods.
- MCT Oil: Some products include Medium Chain Triglycerides (MCTs), which provide a rapid energy boost. For those with sensitive digestive systems, high doses of MCTs can also contribute to gastrointestinal distress.
Comparison of Potential Side Effects: True vs. Wild Collagen
| Aspect | Ancient + Brave True Collagen (Bovine) | Ancient + Brave Wild Collagen (Marine) |
|---|---|---|
| Source | 100% Hydrolysed Bovine Collagen Peptides (Type I) from grass-fed herds | 100% Hydrolysed Marine Collagen (Fish) from North Atlantic white fish |
| Allergy Risk | Low, but possible for those with animal product sensitivities. | Explicit warning for those with fish or shellfish allergies. |
| Digestive Issues | Primarily mild bloating or upset stomach if dosage is too high, as with most collagen supplements. | Similar potential for mild digestive issues, especially when first starting. |
| Sourcing Considerations | Sustainably sourced from EU grass-fed herds. | Sustainably sourced from free-swimming North Atlantic white fish. |
| Taste Profile | Odourless and tasteless, dissolves completely. | Taste-neutral and odourless, mixes easily. |
Risk of Contamination and Improper Usage
As with any supplement, quality and dosage are paramount. Although Ancient + Brave emphasizes pure, potent, and sustainably sourced ingredients, general risks related to excessive collagen intake should be noted.
- Kidney Stones: Excessive intake, particularly of animal-sourced collagen rich in hydroxyproline, can potentially contribute to oxalate levels, a risk factor for kidney stones.
- Hypercalcemia: Some collagen supplements contain high calcium levels. Excessive calcium can lead to hypercalcemia, which can cause nausea, weakness, and confusion. Ancient + Brave's ingredient list should be checked for specific products containing additional calcium.
- Liver Issues: Unwise supplementation over a long period could theoretically affect liver health, though this is rare and more associated with extreme overdose.
How to Minimize Side Effects
To minimize potential side effects, consider these steps:
- Start with a lower dose: Begin with a small amount and slowly increase to the recommended serving size to allow your body to adjust.
- Monitor for allergies: Be vigilant for any signs of an allergic reaction, especially if using marine collagen and having pre-existing fish or shellfish allergies.
- Consult a professional: If you have existing health conditions, are pregnant or breastfeeding, or take other medications, consult a doctor before starting any supplement.
- Stay hydrated: Drinking plenty of water can help with potential digestive issues.
Conclusion
Ancient + Brave collagen powder, available in both bovine (True) and marine (Wild) varieties, is generally considered safe and well-tolerated when used appropriately. The most common side effects are mild digestive issues that often subside as the body adjusts, especially when starting with a small dose. However, the risk of allergic reactions, particularly for those with fish or shellfish allergies using Wild Collagen, is a serious consideration. Furthermore, specific blended products with added botanicals require extra caution for pregnant and breastfeeding women. By following recommended dosing guidelines, being mindful of individual allergies, and consulting with a healthcare provider, users can minimize potential risks and safely incorporate Ancient + Brave collagen into their wellness routine.
