Understanding Ancient and Brave True Collagen
Ancient and Brave's True Collagen is a supplement containing hydrolyzed bovine collagen peptides, a type of collagen that is broken down into smaller, more easily absorbed particles. Sourced from grass-fed EU herds, the manufacturer emphasizes high-quality and sustainable practices to minimize contaminants. For most individuals, especially when taken within the recommended dosage (typically 5-15g per day), collagen supplementation is considered very safe. However, like any supplement, it is important to be aware of potential side effects, which tend to be mild and often related to digestive tolerance or individual sensitivities.
Common and Mild Side Effects
The most frequently reported side effects associated with collagen supplements, including True Collagen, are digestive in nature.
- Digestive Discomfort: Some users may experience bloating, gas, a feeling of fullness, or an upset stomach, particularly when first starting or when taking a larger dose. The manufacturer suggests starting with a smaller dose (e.g., ½ to 1 teaspoon) and gradually increasing to allow the body to adjust.
- Unpleasant Taste: While Ancient + Brave markets True Collagen as tasteless, some individuals report a slight lingering taste or a different mouthfeel, especially with marine-sourced collagen. True Collagen's bovine source typically avoids the fishy taste, but individual perceptions vary.
- Headaches and Dizziness: Rarely, some people report experiencing headaches or dizziness. This can sometimes be linked to sensitivity to certain ingredients or a reaction to a new supplement regimen. If these symptoms persist, it is advisable to stop taking the supplement and consult a doctor.
Less Common but Serious Side Effects
While very rare, certain pre-existing conditions or sensitivities can increase the risk of more serious side effects.
- Kidney Stones: Collagen contains the amino acid hydroxyproline, which is converted to oxalate in the body and excreted through the kidneys. Excessive intake, especially for those with a history of kidney stones, can increase the risk of stone formation.
- Hypercalcemia: Some collagen supplements may contain high levels of calcium. While True Collagen is presented as a pure hydrolyzed peptide powder, excessive intake could still contribute to hypercalcemia, a condition of high calcium in the blood.
- Allergic Reactions: As True Collagen is sourced from grass-fed bovine, individuals with a beef allergy should avoid it. Allergic reactions are rare but can manifest as a rash, itching, or swelling. Severe reactions, like anaphylaxis, require immediate medical attention.
Comparison Table: Collagen Side Effects
This table compares general collagen supplement side effects with the specific considerations for Ancient + Brave True Collagen, based on the product's sourcing and composition.
| Feature | General Collagen Supplement Concerns | Ancient + Brave True Collagen Considerations |
|---|---|---|
| Source Allergies | Potential for fish, shellfish, beef, or egg allergies depending on source. | Primary concern is rare bovine allergy. Avoids common marine allergens. |
| Sourcing Contaminants | Risk of heavy metals (lead, cadmium) or other contaminants if sourced poorly. | High-quality, grass-fed EU sourcing and third-party testing aim to minimize this risk. |
| Digestive Issues | Mild symptoms like bloating, gas, or upset stomach are possible, especially with larger doses. | Same mild digestive issues possible, but dosage can be adjusted to aid tolerance. |
| Taste/Aftertaste | Can have unpleasant aftertaste, particularly from marine collagen. | Marketed as tasteless and odorless due to bovine source. |
| Kidney Risks | Excessive intake can increase risk of kidney stones in susceptible individuals. | Responsible use within recommended dosage is advised to mitigate risk. |
Who Should Be Cautious?
Certain individuals should be particularly careful before taking collagen supplements. Always consult a healthcare provider, especially if you have pre-existing conditions.
- Individuals with Kidney Disease: Since collagen contributes to overall protein intake, those with kidney issues should manage their intake carefully with a doctor's guidance.
- Pregnant or Breastfeeding Women: While no harmful effects have been proven for True Collagen during pregnancy or breastfeeding, research is limited. Consultation with a healthcare provider is recommended.
- Allergy Sufferers: People with a known allergy to beef should avoid this bovine-sourced product. Those with a history of allergies in general should monitor for any reaction.
- Individuals with Histamine Intolerance: Anecdotal reports suggest that some people with histamine intolerance may have issues with collagen, but further research is needed.
Tips for Safe Supplementation
To minimize potential side effects and ensure the best experience with Ancient + Brave True Collagen, follow these guidelines:
- Start Slow: Begin with a smaller dose (e.g., ½ teaspoon) to see how your body reacts before increasing to the recommended serving size.
- Follow Recommended Doses: The company recommends 5-15g daily based on clinical studies. Avoid excessively high doses, which are not proven to be more effective and may increase side effect risks.
- Stay Hydrated: Drinking plenty of water can help support digestion and kidney function.
- Monitor Your Body: Pay close attention to how you feel after taking the supplement. If you notice any adverse effects, reduce your dosage or stop taking it and consult a doctor.
- Check for Purity: Ancient + Brave states their products are third-party tested, which can reassure consumers about product purity.
- Consult a Professional: If you have any medical conditions, are taking medications, or are pregnant, always speak with a healthcare provider before adding a new supplement to your routine.
Conclusion
Ancient and Brave True Collagen is considered a safe and high-quality supplement for most users, particularly due to its specific processing and grass-fed bovine source. The most common side effects are mild digestive issues, which can often be mitigated by adjusting the dosage. Serious side effects are rare and primarily a concern for individuals with specific pre-existing conditions or allergies, like those to beef. By starting with a conservative dose, staying hydrated, and listening to your body, most people can incorporate this collagen supplement into their daily wellness routine with minimal risk. As with any supplement, consulting a healthcare professional is the best way to ensure it is the right choice for your individual health needs. Ancient + Brave provides more information on their sourcing and safety on their website.
