Tag: Warnings

While rose hip powder is widely used for its health benefits, including supporting joint health, it is not without potential side effects. Understanding these risks, from mild digestive issues to more serious contraindications, is crucial for anyone considering adding this supplement to their regimen.

According to the National Institutes of Health, Coenzyme Q10 is a supplement that is typically well-tolerated, even at high doses. However, like any supplement, there are potential side effects of taking CoQ10, most of which are mild and often linked to digestive discomfort or higher doses.

While anecdotal reports tout benefits like brighter skin, combining glutathione and collagen in a single supplement, often marketed for a 'glow,' can lead to potential side effects like gastrointestinal discomfort and allergic reactions. These reactions occur because each component has its own set of potential adverse effects, which can be compounded when taken together.

While often praised for its soothing properties, excessive spearmint tea consumption has been linked to severe histopathological abnormalities in animal studies, affecting liver and kidney tissue. This sweet and refreshing herbal brew is not without its potential risks and contraindications, especially for certain individuals or when consumed in large quantities.

Lemon basil is a culinary staple known for its fragrant, citrus aroma, but research shows that like other basil varieties, it contains the compound estragole, which may pose risks in high concentrations. Understanding what are the side effects of lemon basil is crucial, especially when consuming more than typical food amounts, which can lead to various health considerations.

Despite its reputation as a miracle health tonic, noni juice has several documented downsides, including a risk of liver toxicity. The disadvantages of noni juice range from dangerous interactions with medications to a high potassium content that can be harmful for certain individuals. Consumers should be aware of these potential risks before incorporating it into their diet.

While widely promoted for gut health, probiotics are not without potential downsides. According to the Cleveland Clinic, while most healthy people can safely take them, those with compromised immune systems face a small but serious risk of adverse side effects.

One study noted that very high daily doses of fenugreek seed powder significantly altered blood glucose levels in diabetic patients. This potent effect highlights the risks of excessive consumption, raising the question: what happens if I eat too much fenugreek seeds?

While often used in traditional medicine, red clover contains phytoestrogens that can mimic the hormone estrogen in the body, leading to potential side effects. It is important to understand the risks before incorporating clover into your diet, especially when consumed in concentrated forms like tea or supplements.

According to WebMD, tyrosine is likely safe for most adults when taken orally for a short time, but some may experience side effects such as nausea, headaches, or fatigue. Understanding what are the side effects of taking tyrosine amino acids is crucial before starting supplementation.