Tag: Wine hangover

According to researchers at the University of California, Davis, a compound called quercetin found in red grape skins may inhibit alcohol metabolism, leading to more severe hangovers. If you consistently wonder, 'Why do I get such bad hangovers from wine?', you're not alone, and the reasons go deeper than just dehydration.

According to a 2019 study among patients with migraines, over 77% of participants identified red wine as the most common trigger among alcoholic beverages. But why does red wine make you feel worse than white wine, even if the alcohol content is similar? The answer lies in key compounds present in darker wines that can trigger more severe physical reactions.

According to a study published in the journal Alcohol and Alcoholism, some individuals possess a faster ethanol elimination rate, which is linked to less severe hangovers, while others metabolize alcohol more slowly, leading to worse symptoms. This difference in metabolism is one reason why one glass of wine can make some people feel hungover, while others are unaffected.

According to the National Institute on Alcohol Abuse and Alcoholism, consuming darker-colored spirits containing higher levels of congeners can worsen hangover symptoms. This may be why you get hungover with wine, especially red wine, more than with other types of alcohol, due to various compounds created during fermentation.

According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), individual metabolism and genetics play a significant role in how alcohol affects a person. This explains why you might find yourself asking, "Why am I hungover after 3 glasses of wine?". The answer lies in a combination of factors, including specific compounds in wine, hydration levels, and your body's unique processing speed.

Research has identified at least 47 different symptoms that can be experienced during an alcohol hangover. For some, however, these symptoms are rare, begging the question: Why do I not get hungover with wine? The answer involves a complex interplay of personal biology and drinking habits.

It's a common complaint: a single glass of red wine can trigger a throbbing headache within minutes. For many, the dreaded red wine headache (RWH) is a persistent issue, and understanding the root cause is the first step towards finding a solution.

Alcohol acts as a diuretic, causing the body to lose fluids and essential electrolytes, exacerbating the unpleasant symptoms of a hangover. Understanding **what to eat with a wine hangover** is key to replenishing depleted nutrients, stabilizing blood sugar, and soothing an irritated stomach for a faster and smoother recovery.

While all alcohol can cause a hangover, some research suggests that drinks with higher levels of congeners, like red wine, can lead to more severe symptoms. A combination of specific compounds and physiological effects are what makes wine hangovers worse for many people.

According to one study, consuming alcohol can cause your body to lose up to four times as much liquid as you consume in the drink itself due to its diuretic effect. This is precisely why you should drink water when drinking wine, a practice essential for staying hydrated and mitigating next-day effects.