The Best Way to Drink AG1 for Optimal Nutrition

November 15, 2025 •

3 min read

According to Athletic Greens, the maker of AG1, the company has released over 50 product iterations since 2010 to incorporate the latest research and higher-quality ingredients. To achieve optimal results, you need to know the best way to drink AG1, from simple water mixes to more complex smoothies and juices.

Quick Summary

AG1 recommends mixing one scoop with 8 to 10 ounces of cold water, ideally on an empty stomach for optimal absorption. While water is the simplest method, mixing with smoothies or certain juices can improve flavor. Avoid mixing with hot or highly acidic liquids to maintain ingredient integrity.

Key Points

Start with Cold Water: The simplest method is to mix one scoop with 8–10 ounces of cold water using a shaker bottle to prevent clumps.
Drink on an Empty Stomach: For maximum absorption of nutrients, AG1 is best consumed first thing in the morning on an empty stomach.
Enhance Flavor with Smoothies: For a better taste, blend AG1 into a smoothie with ingredients like frozen fruit, banana, and plant-based milk.
Use Juices for Variety: Mix with a splash of apple or coconut water for a sweeter flavor, but avoid highly acidic juices.
Consistency is Key: Taking AG1 every day is more important than the exact timing. Find a routine that is easy to maintain.
Avoid Hot or Acidic Liquids: Heat and high acidity can compromise the integrity of the ingredients in AG1.
Store in the Refrigerator: After opening, the AG1 pouch should be refrigerated to preserve the efficacy of the probiotics and other ingredients.

The Simplest Method: Water

For most users, the simplest and most recommended method is mixing one scoop of AG1 with cold water. This method allows the unique pineapple and vanilla flavor to come through, but taste is a subjective experience. The manufacturer suggests using 250–350 ml (about 8–12 oz) of water, which you can adjust to your personal preference for intensity. The company also recommends adding the water to the cup first before adding the powder to prevent clumping. Shaking vigorously in a shaker bottle is the best way to ensure a smooth, uniform texture. Some people find that adding ice makes the drink more palatable.

Why Drink AG1 on an Empty Stomach?

Many sources, including the manufacturer, recommend taking AG1 first thing in the morning on an empty stomach. This timing is intended to maximize nutrient absorption, though consistency in taking the supplement daily is considered most important. While eating after won't hinder the efficacy, drinking it without other food can help your body absorb the concentrated nutrients more efficiently. Some individuals with sensitive stomachs, however, may prefer to take it with food to minimize the risk of bloating or upset stomach.

Advanced Mixing: Smoothies and Juices

For those who prefer a less prominent “green” taste, mixing AG1 with other beverages can be a great option. Blending it into a smoothie is a popular and effective choice, as the flavors of fruits and other ingredients can complement the AG1 taste.

Smoothie Recipe Example:

1 scoop AG1
8 oz cold unsweetened almond milk
1 frozen banana or ½ cup frozen mixed berries
½ avocado
Blend until smooth and enjoy.

Mixing with juice is also acceptable, provided it is not highly acidic. A splash of apple or orange juice in cold water can soften the flavor profile. Coconut water is another excellent option that adds natural sweetness and electrolytes. It is important to remember that you should never mix AG1 with hot liquids, as this can affect the integrity and efficacy of some ingredients.

A Simple Comparison of AG1 Drinking Methods


Method	Flavor Profile	Preparation Time	Best For	Considerations
Water	Mildly sweet, slightly grassy. Taste can be earthy for some.	30 seconds (shaking).	Maximum absorption, fasting, speed and convenience.	Easiest for consistency, but taste is very noticeable.
Smoothie	Flavor is easily masked by other ingredients.	2-5 minutes (blending).	Improving flavor, adding extra nutrients (fiber, healthy fats).	Adds more calories, takes more time to prepare.
Juice	Flavor is masked by the sweeter juice.	1 minute (shaking).	Improving flavor with a simple mix.	Avoid highly acidic juices, adds more sugar.
Plant Milk	Creamier texture, slightly sweeter taste.	1 minute (shaking).	Enhancing texture, adding a different flavor profile.	Can add calories, ensures no dairy is used.

Incorporating AG1 into a Daily Routine

For the best results, consistency is the single most important factor. Find a routine that works for you and stick with it. Whether you drink it first thing in the morning on an empty stomach for maximum absorption or later in the day with a smoothie, regularity is key to experiencing the cumulative benefits over time. If you are traveling, the single-serve travel packs are a convenient option that don't require refrigeration. After opening a pouch, remember to store it in the refrigerator to maintain the potency of the probiotics and other whole-food ingredients.

Addressing Common Issues

Some new users may experience minor digestive discomfort, such as bloating, as their body adjusts to the probiotics and other ingredients. To minimize this, you can start with a smaller dose and gradually work up to a full scoop. The texture of the powder can also be an issue for some. Vigorous shaking in a dedicated shaker bottle, especially with cold water or ice, can help achieve a smoother consistency and reduce grittiness.

Conclusion

Ultimately, the best way to drink AG1 is the method that you can stick with consistently. For purists and those aiming for optimal nutrient absorption, mixing one scoop with 8 to 10 ounces of cold water on an empty stomach is the recommended approach. For those who prioritize taste or want to incorporate more nutrients, blending AG1 into a smoothie or mixing it with juice offers a delicious alternative. Regardless of your chosen method, consistency is what will help you achieve the greatest benefits from this comprehensive nutritional supplement.

Frequently Asked Questions

Yes, you can mix AG1 with other cold beverages, such as smoothies, juices, or plant-based milks, to improve the taste. It is not recommended to mix it with hot or highly acidic liquids, as this can affect the potency of the ingredients.

The manufacturer recommends drinking AG1 first thing in the morning on an empty stomach for optimal absorption. However, the most important thing is to take it consistently as part of your daily routine, so any time of day that works for you is fine.

Yes, once you open the pouch, AG1 must be refrigerated to preserve the integrity and effectiveness of the probiotics and other whole-food-sourced ingredients.

If you experience minor digestive discomfort like bloating, which can be a normal adjustment to the probiotics, you can try starting with a smaller dose and gradually increasing it to a full scoop over a few days.

According to the company, AG1 contains very low amounts of calories, carbs, and sugars, making it compatible with most intermittent fasting schedules. To avoid breaking your fast, you can take it at the beginning of your eating window.

You can mix AG1 with a splash of apple juice, coconut water, or other juices with a mild or fruity flavor. It's best to avoid highly acidic juices like pure citrus, which can potentially damage the probiotic content.

While individual experiences vary, many people report feeling benefits, such as improved digestion and increased energy, within 1 to 3 months of consistent daily use.