What Is the Best Fruit and Vegetable Supplement?

November 15, 2025 •

4 min read

According to a 2015 analysis by the Centers for Disease Control and Prevention (CDC), only a small percentage of adults consume the recommended daily amount of fruits and vegetables, leading many to search for what is the best fruit and vegetable supplement. These concentrated powders or capsules aim to provide a convenient way to boost your daily intake of essential vitamins, minerals, and phytonutrients. Selecting the right product depends heavily on your specific nutritional needs and lifestyle.

Quick Summary

This comprehensive guide explores how to choose an effective fruit and vegetable supplement. It compares leading brands, evaluates key features like ingredient transparency and third-party testing, and highlights the benefits of these supplements for filling daily nutritional gaps.

Key Points

Choose Transparency: Look for products that clearly list specific fruits and vegetables, not just vague proprietary blends.
Verify Third-Party Testing: Confirm the supplement has been independently tested by reputable organizations like NSF or USP for quality assurance.
Prioritize Whole Foods: Remember that supplements are intended to complement, not replace, a diet rich in whole fruits and vegetables.
Assess Your Needs: Consider your budget, lifestyle, and specific health goals to determine the best form (powder vs. capsule) and additional ingredients.
Research Reputable Brands: Brands like Athletic Greens and Double Wood have different strengths, from comprehensive formulas to affordability.
Consult a Professional: Always talk to a doctor or dietitian before starting a new supplement, especially if you have existing health conditions.

Why Consider a Fruit and Vegetable Supplement?

For many, consuming the daily recommended servings of fruits and vegetables is a significant challenge due to busy lifestyles, limited availability, or taste preferences. Fruit and vegetable supplements offer a convenient solution by condensing the nutrients from multiple servings of produce into an easy-to-consume powder or capsule. While they should not replace a balanced diet, these supplements can play a valuable role in ensuring your body receives a broader spectrum of nutrients, including antioxidants and phytonutrients, that might otherwise be missed.

Benefits of Supplementation

Filling Nutritional Gaps: Provides essential vitamins (A, C, K), minerals, and other compounds that may be lacking in a suboptimal diet.
Antioxidant Support: Supplies concentrated antioxidants that combat oxidative stress and cellular damage.
Enhanced Energy and Immunity: A boost of nutrients can support immune function and help reduce fatigue.
Digestive Health: Many formulas include fiber, prebiotics, and probiotics to support a healthy gut microbiome.
Convenience: Allows for quick and easy nutrient intake, ideal for individuals with busy schedules or those who dislike certain produce.

How to Choose the Best Fruit and Vegetable Supplement

When evaluating the options on the market, several factors are crucial for making an informed decision about the best fruit and vegetable supplement for your needs. Not all supplements are created equal, and some may contain fillers or suboptimal ingredients.

1. Ingredient Transparency: Look for products that list specific fruits and vegetables on the label, rather than vague proprietary blends. This helps you understand exactly what you are consuming and in what concentration. Whole food ingredients are generally preferred over synthetic, isolated vitamins.

2. Third-Party Testing and Certifications: Reputable supplements undergo third-party testing to ensure quality, purity, and potency. Look for seals from organizations like NSF International, USP, or ConsumerLab. For athletes, NSF Certified for Sport is a gold standard, verifying the product is free from banned substances.

3. Processing Methods: The way produce is processed can impact its nutritional integrity. Freeze-drying and low-temperature processing help preserve more of the delicate nutrients compared to high-heat dehydration methods.

4. Form and Palatability: Fruit and vegetable supplements come in different forms, including powders, capsules, and gummies. Powders offer flexibility but can have an earthy taste, while capsules are convenient but require swallowing multiple pills. Gummies are often more palatable but can contain added sugars. Consider which format best fits your lifestyle.

5. Targeted Benefits: Some supplements include additional ingredients for specific benefits. For example, some may add adaptogens for stress support, while others focus on probiotics for gut health. Identify your primary health goals to find a product that is best tailored for you.

Comparison of Top Fruit and Vegetable Supplements

To help you decide what is the best fruit and vegetable supplement, here is a comparison of some popular options based on available search information.


Feature	Athletic Greens (AG1)	Double Wood Daily Fruits & Veggies	Balance of Nature Fruits & Veggies
Form	Powder	Capsules	Capsules
Key Selling Point	All-in-one comprehensive formula for athletes	Budget-friendly capsule option	Simple, whole food ingredients
Third-Party Testing	Yes (NSF Certified for Sport)	Yes	Yes (claims, but no publicly available COA)
Ingredient Transparency	Transparent blends (proprietary)	Transparent list (49 different fruits/veg)	Transparent (31 specific fruits/veg)
Digestive Support	Probiotics, prebiotics, enzymes	Minimal (no dedicated probiotics)	Fiber available separately
Cost per Serving	Higher-priced	Budget-friendly	Mid-to-higher range

The Top Contenders: A Closer Look

Athletic Greens (AG1)

Pros: Comprehensive formula with vitamins, minerals, probiotics, and adaptogens. NSF Certified for Sport.
Cons: More expensive; some dislike the taste. Proprietary blends lack specific ingredient dosages.

Double Wood Daily Fruits & Veggies

Pros: Affordable. Contains 49 fruits and vegetables. Simple formula.
Cons: No added probiotics or adaptogens. Vitamin and mineral content not detailed on the label.

Balance of Nature Fruits & Veggies

Pros: Focuses on whole food ingredients from 31 fruits and vegetables. Cold-processed to preserve nutrients.
Cons: Two-part system requires multiple capsules daily. Transparency on third-party testing questioned. High cost for a concentrate.

Considerations and Conclusion

When asking, "what is the best fruit and vegetable supplement?", the answer depends on your priorities. AG1 is suitable for athletes wanting a comprehensive, certified formula. Double Wood is a budget-friendly choice for basic whole food nutrition. Balance of Nature offers a straightforward whole food capsule option, but cost and transparency may be concerns.

Remember, supplements should not fully replace whole produce, which provides fiber and nutrient synergy. Supplements complement, not substitute, a healthy diet. Always consult a healthcare provider before starting a new supplement, especially with health conditions or medications. The National Institutes of Health's Office of Dietary Supplements website offers further reading: ods.od.nih.gov/.

Ultimately, the best supplement for you fits your health goals, budget, and lifestyle, with quality manufacturing and transparent ingredients. Prioritize whole foods, using a supplement to fill any remaining nutritional gaps.

Frequently Asked Questions

No, a fruit and vegetable supplement cannot fully replace fresh produce. While supplements provide concentrated vitamins and minerals, whole foods offer dietary fiber and unique phytonutrient synergy that is not replicated in supplement form.

Greens powders typically use whole food ingredients like fruits, vegetables, and grasses to provide a broad range of nutrients, including phytonutrients. Multivitamins generally contain isolated vitamins and minerals in specific, standardized doses.

High-quality, whole food-based fruit and vegetable supplements are generally safe for most healthy adults. However, it is crucial to consult a healthcare provider before starting, especially if you are pregnant, nursing, or have a pre-existing medical condition.

To ensure quality, look for supplements that have been verified by independent third-party testing organizations like NSF International or USP. Their seals indicate that the product contains the ingredients listed on the label and is free from harmful contaminants.

Avoid products with excessive added sugars, synthetic fillers, or artificial colors and flavors. Be cautious of brands with vague proprietary blends that do not specify ingredient amounts.

While not a direct weight-loss solution, supplements can support a healthy metabolism and reduce cravings by filling nutritional gaps. They are most effective when combined with a balanced diet and regular exercise.

The 'best' form depends on personal preference. Powders can be easily mixed into drinks, while capsules are more convenient for on-the-go use. The key is consistent daily intake, so choose the form you are most likely to stick with.