The Best Store-Bought Vegan Greek Yogurt Alternatives
Transitioning to a plant-based diet doesn't mean giving up the thick, tangy taste of Greek yogurt. Manufacturers now offer a wide array of options designed to mimic its texture and function. The best choice for you will depend on your recipe's requirements for flavor, fat content, and protein.
Soy Yogurt
For a protein-rich option, soy yogurt is often the top contender. It naturally has a higher fat content than almond yogurt, resulting in a creamier, richer texture that closely resembles traditional dairy yogurt. This makes it an excellent choice for baking, as it contributes moisture and structure to cakes and loaves. Look for Greek-style soy yogurts for an even thicker, more concentrated product. It has a relatively neutral flavor, making it versatile for both sweet and savory applications like marinades or creamy sauces. Be sure to check the ingredients for added sugars if you need a plain, unsweetened version.
Coconut Yogurt
If you're seeking a luxuriously thick and fatty alternative, coconut yogurt is the way to go. Made from full-fat coconut milk, it delivers an indulgent creaminess perfect for desserts, parfaits, and rich toppings. The natural coconut flavor is a key characteristic, so it's best suited for recipes where a hint of tropical sweetness is desired or won't clash with other ingredients. While lower in protein than soy, it can be a great substitute for savory dishes like curries or creamy soups if you use an unsweetened variety. Some brands fortify their coconut yogurt with probiotics and vitamins to boost its nutritional profile.
Almond Yogurt
Almond yogurt is a popular, lighter choice known for its mild flavor and lower calorie count compared to other options. This makes it an excellent base for smoothies, dressings, and dips where a subtle nuttiness is welcome. Many almond yogurts, particularly the Greek-style varieties, achieve their thick consistency through added starches like tapioca, pectin, or agar-agar. While it may lack the robust texture and protein of soy, its clean taste is a major advantage for recipes with delicate flavors. If you need it thicker for a recipe, you can strain it just like a dairy yogurt.
Cashew Yogurt or Cream
Cashew-based alternatives offer an incredibly rich and decadent option, whether you buy it premade or create it at home. When blended from soaked cashews, it produces a silky-smooth, almost cream cheese-like consistency. This richness makes it a fantastic substitute for Greek yogurt in sauces, savory dips, and dessert toppings where a high-fat mouthfeel is desired. Homemade versions allow you to control the thickness and tanginess by adding lemon juice or probiotic capsules.
Homemade Options for a Perfect Vegan Greek Yogurt Substitute
Sometimes, the best substitute is the one you make yourself. Homemade versions offer full control over ingredients and consistency.
DIY Cashew Cream Yogurt
Creating your own cashew cream yogurt is a simple process for a rich, tangy result. First, soak raw cashews for several hours or overnight to soften them. Drain and rinse the cashews, then blend them with fresh water, lemon juice for tanginess, and optionally, probiotic capsules for live cultures and flavor development. Blend until completely smooth and creamy, then follow fermentation steps similar to traditional yogurt-making if desired. For a super-thick, Greek-style result, you can strain the finished mixture through cheesecloth to remove excess liquid.
How to Thicken Any Plant-Based Yogurt
If your chosen store-bought or homemade yogurt is too thin, there are several ways to thicken it:
- Straining: Line a fine-mesh sieve with a cheesecloth and place it over a bowl. Pour the yogurt into the sieve and refrigerate for several hours, allowing the excess liquid to drain. The longer you strain, the thicker it will become.
- Thickeners: For homemade batches, thickeners like tapioca starch or agar-agar can be cooked into the mixture to create a sturdier texture. This is an effective way to control the final consistency from the start.
- Chia Seeds: Adding a tablespoon or two of chia seeds to your yogurt and letting it sit for 15-20 minutes will absorb moisture and create a thicker, pudding-like consistency.
How to Choose the Right Substitute for Your Recipe
Selecting the perfect vegan Greek yogurt substitute depends entirely on its intended use:
- For baking: Soy yogurt is often the most reliable choice due to its higher protein and fat content, which contributes to structure and moisture.
- For savory dips and sauces (like Tzatziki): Greek-style soy, coconut, or strained cashew cream offers the ideal thick, creamy base.
- For smoothies and parfaits: Any type of vegan yogurt will work, but consider the flavor profile. Almond yogurt is mild, while coconut offers a tropical hint. For higher protein, opt for soy.
- For dressings: Thinner varieties like almond yogurt are excellent for pourable dressings, while thicker options can be thinned with a little plant-based milk or lemon juice.
Vegan Greek Yogurt Substitutes at a Glance
| Substitute | Protein | Texture | Flavor Profile | Best For... |
|---|---|---|---|---|
| Soy Yogurt | High | Rich & Creamy | Neutral | Baking, thick sauces, savory applications |
| Coconut Yogurt | Low-Moderate | Thick & Fatty | Sweet, tropical hint | Desserts, parfaits, curries |
| Almond Yogurt | Low-Moderate | Mild & Thin | Slightly nutty | Smoothies, dressings, lighter dishes |
| Cashew Cream | Low-Moderate | Very Rich & Thick | Neutral, can be tangy | Decadent sauces, dips, desserts |
Conclusion
With so many high-quality options available today, figuring out what is a good vegan substitute for Greek yogurt has never been easier. Whether you choose a store-bought soy, coconut, or almond yogurt or opt for a simple, homemade cashew cream, there is a perfect plant-based option for every recipe. By considering the desired texture, flavor, and function, you can confidently make the right substitution and enjoy delicious, dairy-free meals and snacks. Don't be afraid to experiment to find your new favorite! The Epicurious article on non-dairy yogurts for baking is a great resource for getting started.
