Understanding How Much Urolithin A Is in Mitopure

December 12, 2025 •

2 min read

Mitopure is a trademarked, highly pure form of Urolithin A, with a clinically-studied amount that surpasses what most people can produce naturally from diet alone. This postbiotic compound is specifically formulated to help enhance mitochondrial function and support muscle health, offering a consistent and reliable way to supplement this important molecule.

Quick Summary

The specific amount of Urolithin A in Mitopure varies by product format and serving size. This provides a consistent and optimized amount of the active compound, unlike variable dietary intake.

Key Points

Specific Amounts per Serving: Mitopure offers clinically studied amounts of Urolithin A per serving, which vary based on the specific product and serving size.
Superior to Dietary Sources: Mitopure bypasses the need for specific gut bacteria, providing a reliable Urolithin A amount that can be significantly higher than from pomegranate juice alone.
Clinically Proven Efficacy: Research shows that consistent Mitopure supplementation at studied amounts supports muscle strength, endurance, and mitochondrial health.
Mitophagy Activator: The Urolithin A in Mitopure works by stimulating mitophagy, the process of clearing damaged mitochondria from cells.
Variety of Formats: The supplement is available as softgels, a powder, and gummies, all containing the standardized Mitopure Urolithin A.
Inconsistent Natural Production: A significant portion of the population is unable to produce sufficient Urolithin A from food, making supplementation a potentially more effective option.

Understanding Mitopure and Urolithin A

Mitopure is a branded, proprietary form of Urolithin A developed by Amazentis. Urolithin A is a postbiotic created by gut bacteria from compounds in foods like pomegranates. Many people are poor converters of these dietary precursors into bioavailable Urolithin A. Mitopure provides a precise amount independent of individual gut microbiome function.

Urolithin A's primary benefit comes from stimulating mitophagy, a process where cells remove and recycle damaged mitochondria. This supports healthy mitochondria, which are essential for cellular energy, muscle function, and vitality, particularly with age.

Mitopure Amounts and Product Formulations

Mitopure comes in several formats, each with a specific, validated amount of Urolithin A per serving. Different product types and serving sizes offer varying amounts.

Mitopure Softgels: Different serving sizes provide specific amounts of Urolithin A.
Mitopure Powder (Berry Powder): Each stick pack contains a set amount, and consuming multiple stick packs provides a larger amount.
Mitopure Gummies: Various serving sizes of gummies contain specific quantities of Urolithin A.

This variety helps users find a format that suits their needs for consistent intake.

Mitopure's Clinically Validated Benefits

Studies show Mitopure is effective and safe at clinically studied amounts. Consistent intake can support muscle health, exercise performance, and cellular vitality. Research includes demonstrated improvements in muscle strength and enhancements in muscle endurance and inflammation markers.

Mitopure versus Dietary Urolithin A

Directly supplementing with Mitopure offers advantages over dietary sources like pomegranate, as shown below. Many individuals cannot produce sufficient Urolithin A from diet alone.


Feature	Pomegranate Juice	Mitopure Supplement (e.g., Softgels)
Source of Urolithin A	Indirect (requires conversion by gut bacteria)	Direct and pure Urolithin A
Amount Consistency	Highly variable, depends on gut microbiome	Precise, consistent amounts depending on product and serving size
Absorption	Inefficient for many individuals	High bioavailability for all users
Clinically Validated	No, the conversion process is inconsistent	Yes, the Mitopure form has been extensively studied
Other Content	Can be high in sugar and calories	Available in formats that are sugar-free or calorie-controlled

Choosing Your Mitopure Product

Selecting a Mitopure product and serving size should be discussed with a healthcare provider. Clinical studies have explored different amounts daily, both of which are well-tolerated. Some studies indicate that higher amounts may offer stronger anti-inflammatory effects and better resistance to fatigue. A specific amount is a common starting point for general health support, while different amounts may be preferred for specific performance goals. It is important not to exceed the maximum recommended daily amount.

Conclusion

Mitopure is a consistent, clinically tested Urolithin A supplement providing reliable amounts in various formats. It overcomes the variability of dietary Urolithin A production, helping ensure users receive amounts studied in research for cellular and muscular benefits. For those prioritizing cellular and muscle health, Mitopure offers a research-backed solution.

Visit Timeline Nutrition to see the full range of Mitopure products.

Frequently Asked Questions

A common amount in many Mitopure products is a specific quantity of Urolithin A per serving, which is contained in differing numbers of softgels, gummies, or powder stick packs depending on the product type.

Yes, for those seeking a larger amount, Mitopure products are available that provide a higher quantity of Urolithin A per serving, typically through consuming more softgels, gummies, or powder stick packs.

Mitopure is a highly purified, proprietary form of Urolithin A. While Urolithin A is a natural postbiotic derived from precursors in foods like pomegranate, Mitopure is an advanced supplement that provides a standardized amount, independent of an individual's gut microbiome.

The Urolithin A delivered by Mitopure is far more concentrated and reliable than what can be obtained from eating pomegranates. Most people cannot effectively convert the precursors in pomegranates into bioavailable Urolithin A, and Mitopure can provide a significantly higher quantity compared to pomegranate juice.

Consistency is key because the body's natural production of Urolithin A from diet is inconsistent and varies greatly. A standardized supplement like Mitopure helps ensure you receive a predictable amount to support cellular and muscular health.

While individual results vary, clinical research has shown improvements in muscle strength and other biomarkers of mitochondrial health over a period of several months, with benefits building over time when consuming studied amounts.

Mitopure is considered suitable for human consumption and has been favorably reviewed by the FDA under the GRAS (Generally Recognized As Safe) notification program. Clinical trials have shown that consuming studied amounts daily is well-tolerated.