Calorie and Nutritional Information for Woolworths Turkish Rolls
When assessing the calories in a Turkish roll from Woolworths, it's essential to look at the specific product, as variations exist. The most common metric for nutritional comparison is based on a 100-gram serving. Based on information from reputable nutrition tracking websites, a standard plain Turkish roll from Woolworths contains around 261 calories per 100g.
However, individual rolls are often sold in different sizes, meaning the total calorie count for a single roll will vary depending on its weight. For example, a slightly smaller 90g plain roll might contain roughly 205 calories, while a larger 200g stonebaked roll could contain up to 535 calories. This demonstrates why relying on the per 100g measurement is key for an accurate comparison. Always check the packaging or the official Woolworths product page for the most up-to-date and specific details.
Nutritional Breakdown Per 100g
Based on a typical 100g serving, here is a general nutritional profile for a Woolworths Turkish roll:
- Energy: 1092 kJ (261 kcal)
- Protein: 9.3g
- Total Fat: 3.1g
- Saturated Fat: 0.7g
- Total Carbohydrates: 46.3g
- Sugars: 3.3g
- Dietary Fibre: 3.9g
- Sodium: 410mg
It's worth noting that variants like 'Stonebaked' or 'Garlic' Turkish rolls will have slightly different nutritional values due to varying ingredients and baking methods. The fatsecret website, for instance, lists 'Stone Baked Turkish Rolls (Woolworths) per 100g' with slightly different macro content.
Comparison of Turkish Roll Variants
To illustrate the differences, let's compare the nutritional information per 100g for a few different Woolworths Turkish roll products based on available data.
| Nutrient | Standard Turkish Roll (per 100g) | Stonebaked Turkish Roll (per 100g) | Garlic Turkish Roll (per 100g) |
|---|---|---|---|
| Calories | 261 kcal | 267 kcal | 265 kcal |
| Protein | 9.3g | 10.2g | 7.6g |
| Total Fat | 3.1g | 3.8g | 4.8g |
| Carbohydrates | 46.3g | 45.6g | 45.7g |
| Sodium | 410mg | 421mg | 358mg |
This table highlights that while overall calories are similar per 100g, there are slight variations in the macro-nutrient profile. The Garlic version, for example, has higher fat content due to the added canola oil.
Incorporating Turkish Rolls into a Balanced Diet
Including a Turkish roll in your diet doesn't have to sabotage your health goals. It's all about moderation and making smart choices with what you pair it with. Consider these tips:
- Pair with protein: Fill your Turkish roll with lean protein like grilled chicken, tuna, or chickpeas. This will increase satiety and provide a more balanced meal.
- Load up on veggies: Add plenty of fresh, crisp vegetables like lettuce, tomato, cucumber, and capsicum to boost fibre and nutrient content without significantly increasing calories.
- Mind the extras: Be mindful of high-calorie spreads and fillings. Opt for low-fat spreads or hummus instead of excessive butter or creamy sauces.
- Portion control: If a full roll is too much, consider using half a roll for a smaller sandwich or as an accompaniment to a large salad.
- Make it a meal: Instead of a simple snack, turn the Turkish roll into a complete meal. For example, use it to make a hearty, nutritious sandwich for lunch.
Healthier Swaps for Calorie-Conscious Consumers
For those actively managing their caloric intake, exploring other options can be beneficial. Woolworths offers a variety of alternative bread products that might have a different nutritional profile:
- Wholemeal Rolls: Often contain more fibre, which can aid digestion and increase feelings of fullness.
- Light Rye Ciabatta: Instagram posts by calorie-conscious accounts suggest a swap to a lighter option like a ciabatta roll can save calories.
- Damper Rolls: A different flavour profile and varying nutritional content depending on the ingredients used.
By being aware of the options, you can make a choice that best fits your nutritional needs. For more information on general nutrition and making healthy choices, consider resources like the Australian Dietary Guidelines.
Conclusion
Ultimately, the number of calories in a Woolworths Turkish roll is not a single, fixed number but varies based on the specific product and its weight. A general figure of around 261 calories per 100g is a solid starting point for estimation. To make the best dietary decisions, always check the product packaging for precise serving sizes and nutritional information. By practicing portion control and pairing your roll with healthier, nutrient-dense ingredients, you can enjoy this versatile bread as part of a balanced and satisfying diet.
Disclaimer: Nutritional values can vary between product batches. Always refer to the product packaging for the most accurate information. Consult a healthcare professional or registered dietitian for personalized dietary advice.
