The vibrant green liquid or capsule is a wellness trend for a reason, touted for benefits from skin health to detoxification. However, a significant number of people report feeling strange or ill after trying it. This phenomenon is typically linked to the body's reaction to the supplemental form, known as chlorophyllin, rather than natural chlorophyll found in green vegetables.
Gastrointestinal distress
One of the most frequently reported causes for feeling weird is digestive upset. The introduction of a concentrated substance like chlorophyllin can shock a digestive system unaccustomed to it, especially when taken on an empty stomach.
Nausea and vomiting
For some, chlorophyll can trigger feelings of nausea and, in more severe cases, vomiting. This is a common reaction to many new supplements as the body adjusts. Taking the supplement with food can significantly reduce this discomfort.
Stomach cramps and diarrhea
Large doses of chlorophyllin can also lead to stomach cramping and diarrhea, which should subside once you stop taking the supplement. These effects occur because the body is attempting to flush out what it perceives as excess or unfamiliar compounds. Starting with a smaller dose and gradually increasing it allows your system to acclimate.
Allergic and sensitivity reactions
While less common, some individuals may have a sensitivity or allergic reaction to chlorophyllin or other ingredients within the supplement. Since dietary supplements are not strictly regulated by the U.S. Food and Drug Administration (FDA), the purity and components can vary widely.
Dizziness and severe reactions
In rare cases, severe reactions have been reported, including dizziness, hives, or swelling, which require immediate medical attention. Dizziness is a documented, though uncommon, side effect linked to allergic responses. If this occurs, discontinue use immediately.
Photosensitivity
Another potential reaction is increased skin sensitivity to sunlight, known as photosensitivity. Chlorophyllin, a photosensitizer, can make some people more susceptible to sunburns. It is important to use protective clothing and sunscreen when outdoors, especially when first starting the supplement.
Understanding chlorophyll versus chlorophyllin
It is crucial to differentiate between natural chlorophyll from food and the modified version found in supplements. Your weird feeling likely stems from the synthetic, rather than the natural, source.
Natural chlorophyll from whole foods
- Source: Found naturally in green plants like spinach, kale, and parsley.
- Composition: Contains magnesium at its core.
- Absorption: Digestion breaks it down, so it is not absorbed as a whole molecule.
- Side Effects: Very few, as it is consumed in smaller, more balanced doses alongside fiber and other nutrients.
Chlorophyllin from supplements
- Source: A semi-synthetic, water-soluble derivative of chlorophyll.
- Composition: Contains copper in place of magnesium to enhance stability and shelf life. Excessive, long-term intake can carry a risk of copper toxicity.
- Absorption: Designed for better absorption by the body.
- Side Effects: More pronounced digestive issues due to its concentration, potential photosensitivity, and risk of allergic reactions.
Natural vs. Supplement Comparison
| Feature | Natural Chlorophyll (from food) | Chlorophyllin (from supplement) |
|---|---|---|
| Source | Green vegetables | Modified, synthetic version |
| Central Atom | Magnesium | Copper |
| Form | Part of whole plant food | Liquid, capsule, powder |
| Absorption | Broken down during digestion | Enhanced for absorption |
| Side Effects | Rare, as part of a balanced diet | Digestive issues, photosensitivity, allergic reactions |
| Additional Nutrients | Provides fiber, vitamins, minerals | Provides concentrated chlorophyllin, but lacks other nutrients |
How to avoid and manage adverse effects
Feeling weird after taking a supplement is a signal from your body that something isn't quite right. Follow these steps to manage the side effects.
- Start with a small dose: Especially if you are new to the supplement, begin with a lower-than-recommended dose and slowly increase it. This gives your body time to adjust.
- Take with food: Consuming chlorophyllin alongside a meal can help buffer the digestive system and prevent nausea or cramps.
- Drink plenty of water: Staying hydrated can help ease the digestive process and mitigate issues like diarrhea.
- Protect your skin: Due to the risk of photosensitivity, wear sunscreen and protective clothing when spending time in the sun.
- Listen to your body: If symptoms persist or worsen, or if you experience severe allergic reactions like dizziness or swelling, stop taking the supplement immediately and consult a healthcare professional.
- Consider natural sources: The healthiest way to increase your chlorophyll intake is through whole foods. Adding more green leafy vegetables like spinach and kale to your diet provides chlorophyll plus fiber and a wide array of other nutrients.
Conclusion
The unsettling feeling some experience after taking chlorophyll supplements is a common reaction, primarily linked to the synthetic compound chlorophyllin. The most frequent culprits are digestive discomfort and, less often, allergic reactions or photosensitivity. By starting with a conservative dose, taking the supplement with food, and prioritizing natural, food-based sources, you can minimize or eliminate these negative effects. Always listen to your body and consult a healthcare provider with persistent concerns. Remember that supplements are intended to complement, not replace, a balanced and nutritious diet rich in colorful fruits and vegetables.
For more information on the safety and effectiveness of dietary supplements, consult with a medical professional. An excellent resource for general nutritional advice can be found at the Cleveland Clinic Health Essentials.
