Demystifying the 4 Week Gut Protocol
Created by Super Trainer and nutrition expert Autumn Calabrese, the 4 Week Gut Protocol is a comprehensive nutrition plan designed to help users identify potential food sensitivities and support overall gut health. The program is structured around four core principles, the 4 R's: Remove, Replace, Replenish, and Rebalance. Participants systematically eliminate common food culprits like gluten, dairy, alcohol, and certain sweeteners, and then reintroduce them to track their body's reactions.
The Core Program Components
Beyond the elimination and reintroduction diet, the program includes:
- Comprehensive Video Guides: Autumn guides participants through a series of instructional and weekly focus videos.
- Resources and Trackers: Tools like a food and mood tracker and meal plans are provided to help pinpoint trigger foods and stay on track.
- Container System: The program utilizes a portion-control container system to manage food intake.
- Optional Exercise Plan: It is designed to be paired with a no-impact fitness program called 4 Weeks for Every Body, which is available through a BODi subscription.
How much is the 4 week gut protocol? A detailed cost breakdown
Navigating the pricing for the 4 Week Gut Protocol can be confusing as there are several purchase options available, each with a different price point and set of inclusions. The cost depends on whether you opt for just the digital program or one of the more comprehensive kits that include supplements.
Digital Program Videos Only
For those who prefer to source their own supplements and prefer to purchase just the core plan, the video program is available for a one-time fee of $59.95. This is the most basic entry point into the protocol and is a good option for people who already have a BODi subscription and want to add the nutrition plan separately.
Complete Kit with Initial Supplements
If you want the complete experience as designed, including the recommended supplements, the price point rises. A Complete Kit includes the program access along with the first month's supply of Optimize (a digestive enzyme blend) and Revitalize (a probiotic blend). The initial cost for these kits has varied, historically ranging from $99 to $180 depending on the specific bundle. The initial kit purchase also sets up a monthly subscription for the supplements.
Monthly Supplement Subscription
Following the purchase of a Complete Kit, you will automatically be enrolled in a monthly subscription for the Optimize and Revitalize supplements. The cost for this ongoing subscription is $94.95 per month, plus taxes, and shipping. This auto-ship feature is crucial to understand, as it adds a significant recurring expense for the duration of your use of the supplements. Users can, however, manage or cancel this subscription at any time.
What factors influence the total cost?
Your final expenditure on the 4 Week Gut Protocol is not limited to the program and supplements. Other factors include:
- BODi Subscription: While the nutrition plan can be purchased on its own, access to the recommended 4 Weeks for Every Body exercise program requires an active BODi (formerly Beachbody on Demand) subscription.
- Shakeology: The program often promotes the use of Shakeology as a superfood supplement. While not mandatory, it adds a substantial monthly cost if included in your plan.
- Cookbook: A dedicated cookbook with over 100 recipes is sold separately. While it's a helpful resource, it adds to the total cost.
- Grocery Bills: The specialized diet may require purchasing specific gut-friendly foods that could increase your weekly grocery expenses.
Comparison of purchase options
| Feature | Digital Program Only | Complete Kit (Initial Purchase) | Complete Kit + Subscription |
|---|---|---|---|
| Program Access | Yes | Yes | Yes |
| Initial Price | $59.95 | ~$99–$180 | ~$99–$180 |
| Supplements (Optimize & Revitalize) | No | First month included | First month included, then monthly refills |
| Ongoing Cost | None | None | $94.95/month for supplements |
| Subscription Required | No (unless for exercise program) | No (unless for exercise program) | Required for ongoing supplements |
| Best For... | Budget-conscious individuals, those with an existing BODi account, or those who prefer to use their own supplements. | Beginners who want to start the program with the recommended supplements and have the option to cancel the subscription later. | Those who are committed to using the full protocol long-term and want the convenience of automatic supplement delivery. |
The verdict on cost and value
For people dealing with chronic digestive issues, the potential benefits of the 4 Week Gut Protocol may outweigh the costs. The structured approach to identifying food sensitivities can provide valuable insights into one's body. However, as noted by a registered dietitian, the program can be considered “complicated, costly, and questionable,” particularly due to its reliance on proprietary supplements.
It is important for potential users to evaluate their budget and commitment level before purchasing. While the $59.95 digital plan is a reasonable entry point, the full experience with supplements and an exercise subscription can quickly add up to a significant monthly expense. Always consult with a healthcare provider or a registered dietitian before starting any new diet or supplement protocol. You can find more information about the program on the official BODi website: https://www.bodi.com/us/en/s/nutrition-plan/4-week-gut-protocol.
Conclusion
How much is the 4 week gut protocol? The answer is not a single number but depends entirely on the level of commitment and the chosen package. The price can be as low as a one-time $59.95 purchase for the digital video program, or can involve initial costs of up to $180, followed by a $94.95 monthly supplement subscription. Weighing the cost against the potential benefits, personal budget, and the optional nature of supplements is key to determining if this investment in gut health is right for you. Always consider other supplementary costs like a BODi membership for workouts or the optional cookbook.
